Pot roast vs. Cauliflower — In-Depth Nutrition Comparison
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How are pot roast and cauliflower different?
- Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, while cauliflower is higher in vitamin C and folate.
- Pot roast covers your daily need for vitamin B12, 89% more than cauliflower.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +476.2% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more SeleniumSelenium | +4400% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +29.4% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +709.7% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin KVitamin K | +761.1% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +1407.3% |
| Contains more FatsFats | +6746.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.4% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +23944.1% |
| Contains more Poly. FatPolyunsaturated fat | +2183.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.27mg | 58% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Protein | 28.94g | 1.92g | 54% |
| Selenium | 27µg | 0.6µg | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.13g | 34% |
| Fats | 19.17g | 0.28g | 29% |
| Iron | 2.42mg | 0.42mg | 25% |
| Vitamin B3 | 4.105mg | 0.507mg | 22% |
| Monounsaturated fat | 8.175g | 0.034g | 20% |
| Phosphorus | 174mg | 44mg | 19% |
| Calories | 297kcal | 25kcal | 14% |
| Choline | 110.2mg | 44.3mg | 12% |
| Folate | 9µg | 57µg | 12% |
| Vitamin K | 1.8µg | 15.5µg | 11% |
| Vitamin B2 | 0.171mg | 0.06mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.283mg | 0.184mg | 8% |
| Copper | 0.099mg | 0.039mg | 7% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Polyunsaturated fat | 0.708g | 0.031g | 5% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Carbs | 0g | 4.97g | 2% |
| Vitamin B5 | 0.571mg | 0.667mg | 2% |
| Potassium | 231mg | 299mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Sodium | 47mg | 30mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.059mg | 0.05mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Net carbs | 0g | 2.97g | N/A |
| Sugar | 0g | 1.91g | N/A |
| Tryptophan | 0.19mg | 0.02mg | 0% |
| Threonine | 1.156mg | 0.076mg | 0% |
| Isoleucine | 1.317mg | 0.071mg | 0% |
| Leucine | 2.302mg | 0.106mg | 0% |
| Lysine | 2.446mg | 0.217mg | 0% |
| Methionine | 0.754mg | 0.02mg | 0% |
| Phenylalanine | 1.143mg | 0.065mg | 0% |
| Valine | 1.436mg | 0.125mg | 0% |
| Histidine | 0.924mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
30%
Minerals Daily Need Coverage Score
57%
13%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 0)
Which food is cheaper?
Pot roast is cheaper (difference - $0.4)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 7.418g)