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  6. Pot roast vs. Celery

Pot roast vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between pot roast and celery?

  • Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline, yet celery is richer in vitamin K.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.
  • Pot roast has a lower glycemic index than celery.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Celery, raw types in this comparison.

Infographic

Pot roast vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +1110%
Contains more CopperCopper +182.9%
Contains more ZincZinc +5023.1%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -41.3%
Contains more SeleniumSelenium +6650%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +12.6%
Contains more ManganeseManganese +930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1182.8%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1706.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Pot roast Celery DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.13mg 59%
Protein 28.94g 0.69g 57%
Selenium 27µg 0.4µg 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.042g 34%
Fats 19.17g 0.17g 29%
Iron 2.42mg 0.2mg 28%
Vitamin B3 4.105mg 0.32mg 24%
Vitamin K 1.8µg 29.3µg 23%
Phosphorus 174mg 24mg 21%
Monounsaturated fat 8.175g 0.032g 20%
Choline 110.2mg 6.1mg 19%
Vitamin B6 0.283mg 0.074mg 16%
Calories 297kcal 16kcal 14%
Vitamin B2 0.171mg 0.057mg 9%
Copper 0.099mg 0.035mg 7%
Vitamin B5 0.571mg 0.246mg 7%
Folate 9µg 36µg 7%
Fiber 0g 1.6g 6%
Manganese 0.01mg 0.103mg 4%
Polyunsaturated fat 0.708g 0.079g 4%
Vitamin C 0mg 3.1mg 3%
Vitamin B1 0.059mg 0.021mg 3%
Vitamin E 0.51mg 0.27mg 2%
Vitamin A 0µg 22µg 2%
Calcium 16mg 40mg 2%
Magnesium 19mg 11mg 2%
Potassium 231mg 260mg 1%
Sodium 47mg 80mg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 2.97g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Tryptophan 0.19mg 0.009mg 0%
Threonine 1.156mg 0.02mg 0%
Isoleucine 1.317mg 0.021mg 0%
Leucine 2.302mg 0.032mg 0%
Lysine 2.446mg 0.027mg 0%
Methionine 0.754mg 0.005mg 0%
Phenylalanine 1.143mg 0.02mg 0%
Valine 1.436mg 0.027mg 0%
Histidine 0.924mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +4094.2%
Contains more FatsFats +11176.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.9%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +25446.9%
Contains more Poly. FatPolyunsaturated fat +796.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.