Pot roast vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between pot roast and blue cheese?
- Pot roast is higher in vitamin B12, zinc, iron, selenium, and vitamin B3, yet blue cheese is higher in calcium, phosphorus, and vitamin B5.
- Blue cheese's daily need coverage for saturated fat is 56% more.
- Pot roast has 8 times more iron than blue cheese. While pot roast has 2.42mg of iron, blue cheese has only 0.31mg.
- The amount of saturated fat in pot roast is lower.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, blue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +680.6% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +150.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more PhosphorusPhosphorus | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +304% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +74.6% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
~equal in
Monounsaturated fat
~7.778g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 16mg | 528mg | 51% |
| Saturated fat | 7.548g | 18.669g | 51% |
| Sodium | 47mg | 1146mg | 48% |
| Vitamin B12 | 2.13µg | 1.22µg | 38% |
| Zinc | 6.66mg | 2.66mg | 36% |
| Phosphorus | 174mg | 387mg | 30% |
| Iron | 2.42mg | 0.31mg | 26% |
| Selenium | 27µg | 14.5µg | 23% |
| Vitamin B5 | 0.571mg | 1.729mg | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B3 | 4.105mg | 1.016mg | 19% |
| Choline | 110.2mg | 15.4mg | 17% |
| Vitamin B2 | 0.171mg | 0.382mg | 16% |
| Protein | 28.94g | 21.4g | 15% |
| Fats | 19.17g | 28.74g | 15% |
| Cholesterol | 116mg | 75mg | 14% |
| Vitamin B6 | 0.283mg | 0.166mg | 9% |
| Copper | 0.099mg | 0.04mg | 7% |
| Folate | 9µg | 36µg | 7% |
| Calories | 297kcal | 353kcal | 3% |
| Vitamin B1 | 0.059mg | 0.029mg | 3% |
| Vitamin E | 0.51mg | 0.25mg | 2% |
| Vitamin D | 8IU | 21IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Monounsaturated fat | 8.175g | 7.778g | 1% |
| Polyunsaturated fat | 0.708g | 0.8g | 1% |
| Potassium | 231mg | 256mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.01mg | 0.009mg | 0% |
| Tryptophan | 0.19mg | 0.312mg | 0% |
| Threonine | 1.156mg | 0.785mg | 0% |
| Isoleucine | 1.317mg | 1.124mg | 0% |
| Leucine | 2.302mg | 1.919mg | 0% |
| Lysine | 2.446mg | 1.852mg | 0% |
| Methionine | 0.754mg | 0.584mg | 0% |
| Phenylalanine | 1.143mg | 1.087mg | 0% |
| Valine | 1.436mg | 1.556mg | 0% |
| Histidine | 0.924mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
41%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1099mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 11.121g)
Which food is cheaper?
Pot roast is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.