Pot roast vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between pot roast and mozzarella
- Pot roast has more vitamin B12, zinc, iron, vitamin B3, selenium, and choline; however, mozzarella is richer in calcium and phosphorus.
- Mozzarella covers your daily calcium needs 71% more than pot roast.
- Mozzarella has 34 times less vitamin B3 than pot roast. Pot roast has 4.105mg of vitamin B3, while mozzarella has 0.12mg.
- Mozzarella contains less cholesterol.
- Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +868% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +112.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PhosphorusPhosphorus | +201.1% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +3320.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +131.5% |
| Contains more CholineCholine | +498.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 731mg | 72% |
| Vitamin B12 | 2.13µg | 0.92µg | 50% |
| Phosphorus | 174mg | 524mg | 50% |
| Zinc | 6.66mg | 3.13mg | 32% |
| Iron | 2.42mg | 0.25mg | 27% |
| Vitamin B3 | 4.105mg | 0.12mg | 25% |
| Selenium | 27µg | 15.7µg | 21% |
| Cholesterol | 116mg | 54mg | 21% |
| Choline | 110.2mg | 18.4mg | 17% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Saturated fat | 7.548g | 10.867g | 15% |
| Vitamin B2 | 0.171mg | 0.34mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 0.027mg | 8% |
| Monounsaturated fat | 8.175g | 4.844g | 8% |
| Potassium | 231mg | 95mg | 4% |
| Fats | 19.17g | 17.1g | 3% |
| Protein | 28.94g | 27.5g | 3% |
| Vitamin B1 | 0.059mg | 0.02mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.708g | 0.509g | 1% |
| Calories | 297kcal | 280kcal | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Sodium | 47mg | 16mg | 1% |
| Vitamin D | 8IU | 13IU | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~27.5g
~equal in
Water
~49.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
