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  6. Pot roast vs. Romano cheese

Pot roast vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between Pot roast and Romano cheese

  • Pot roast has more Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, and Choline, while Romano cheese has more Calcium, and Phosphorus.
  • Romano cheese's daily need coverage for Calcium is 105% higher.
  • Romano cheese contains 53 times less Vitamin B3 than Pot roast. Pot roast contains 4.105mg of Vitamin B3, while Romano cheese contains 0.077mg.
  • The amount of Saturated Fat in Pot roast is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, romano.

Infographic

Pot roast vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Romano cheese
Romano cheese
Contains more Iron +214.3%
Contains more Potassium +168.6%
Contains less Sodium -96.7%
Contains more Zinc +158.1%
Contains more Copper +230%
Contains more Selenium +86.2%
Contains more Calcium +6550%
Contains more Magnesium +115.8%
Contains more Phosphorus +336.8%
Contains more Manganese +100%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +214.3%
Contains more Potassium +168.6%
Contains less Sodium -96.7%
Contains more Zinc +158.1%
Contains more Copper +230%
Contains more Selenium +86.2%
Contains more Calcium +6550%
Contains more Magnesium +115.8%
Contains more Phosphorus +336.8%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
7
:
4
Romano cheese
Romano cheese
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +59.5%
Contains more Vitamin B3 +5231.2%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +232.9%
Contains more Folate +28.6%
Contains more Vitamin B12 +90.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +150%
Contains more Vitamin B2 +116.4%
Contains more Vitamin K +22.2%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +59.5%
Contains more Vitamin B3 +5231.2%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +232.9%
Contains more Folate +28.6%
Contains more Vitamin B12 +90.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +150%
Contains more Vitamin B2 +116.4%
Contains more Vitamin K +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
1
:
4
Romano cheese
Romano cheese
Contains more Water +67.9%
Contains more Fats +40.5%
Contains more Carbs +∞%
Equal in Protein - 31.8
Equal in Other - 6.72
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +67.9%
Contains more Fats +40.5%
Contains more Carbs +∞%
Equal in Protein - 31.8
Equal in Other - 6.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
3
:
0
Romano cheese
Romano cheese
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +19.4%
Equal in Monounsaturated Fat - 7.838
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +19.4%
Equal in Monounsaturated Fat - 7.838

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Romano cheese Opinion
Net carbs 0g 3.63g Romano cheese
Protein 28.94g 31.8g Romano cheese
Fats 19.17g 26.94g Romano cheese
Carbs 0g 3.63g Romano cheese
Calories 297kcal 387kcal Romano cheese
Sugar 0g 0.73g Pot roast
Calcium 16mg 1064mg Romano cheese
Iron 2.42mg 0.77mg Pot roast
Magnesium 19mg 41mg Romano cheese
Phosphorus 174mg 760mg Romano cheese
Potassium 231mg 86mg Pot roast
Sodium 47mg 1433mg Pot roast
Zinc 6.66mg 2.58mg Pot roast
Copper 0.099mg 0.03mg Pot roast
Manganese 0.01mg 0.02mg Romano cheese
Selenium 27µg 14.5µg Pot roast
Vitamin A 0IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 0.51mg 0.23mg Pot roast
Vitamin D 8IU 20IU Romano cheese
Vitamin D 0.2µg 0.5µg Romano cheese
Vitamin B1 0.059mg 0.037mg Pot roast
Vitamin B2 0.171mg 0.37mg Romano cheese
Vitamin B3 4.105mg 0.077mg Pot roast
Vitamin B5 0.571mg 0.424mg Pot roast
Vitamin B6 0.283mg 0.085mg Pot roast
Folate 9µg 7µg Pot roast
Vitamin B12 2.13µg 1.12µg Pot roast
Vitamin K 1.8µg 2.2µg Romano cheese
Tryptophan 0.19mg 0.429mg Romano cheese
Threonine 1.156mg 1.171mg Romano cheese
Isoleucine 1.317mg 1.685mg Romano cheese
Leucine 2.302mg 3.071mg Romano cheese
Lysine 2.446mg 2.941mg Romano cheese
Methionine 0.754mg 0.852mg Romano cheese
Phenylalanine 1.143mg 1.71mg Romano cheese
Valine 1.436mg 2.183mg Romano cheese
Histidine 0.924mg 1.231mg Romano cheese
Cholesterol 116mg 104mg Romano cheese
Saturated Fat 7.548g 17.115g Pot roast
Monounsaturated Fat 8.175g 7.838g Pot roast
Polyunsaturated fat 0.708g 0.593g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
28%
Romano cheese
Minerals Daily Need Coverage Score
57%
Pot roast
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1386mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 9.567g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.