Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Chicken neck

Pot roast vs. Chicken neck — In-Depth Nutrition Comparison

Compare

What are the differences between Pot roast and Chicken neck?

  • Pot roast is higher in Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, and Iron, yet Chicken neck is higher in Vitamin A RAE, and Vitamin B5.
  • Pot roast's daily need coverage for Vitamin B12 is 78% more.
  • Pot roast has 4 times more Zinc than Chicken neck. While Pot roast has 6.66mg of Zinc, Chicken neck has only 1.86mg.
  • The amount of Cholesterol in Chicken neck is lower.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Pot roast vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
8
:
2
Chicken neck
Chicken neck
Contains more Iron +27.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +55.4%
Contains more Potassium +68.6%
Contains less Sodium -26.6%
Contains more Zinc +258.1%
Contains more Copper +23.8%
Contains more Selenium +125%
Contains more Calcium +12.5%
Contains more Manganese +230%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +27.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +55.4%
Contains more Potassium +68.6%
Contains less Sodium -26.6%
Contains more Zinc +258.1%
Contains more Copper +23.8%
Contains more Selenium +125%
Contains more Calcium +12.5%
Contains more Manganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
8
:
3
Chicken neck
Chicken neck
Contains more Vitamin E +70%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +66.5%
Contains more Folate +80%
Contains more Vitamin B12 +719.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B5 +48.9%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin E +70%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +66.5%
Contains more Folate +80%
Contains more Vitamin B12 +719.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B5 +48.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
2
Chicken neck
Chicken neck
Contains more Protein +105.7%
Contains more Fats +36.9%
Contains more Water +15.6%
Equal in Other - -0.3
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +105.7%
Contains more Fats +36.9%
Contains more Water +15.6%
Equal in Other - -0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
0
:
3
Chicken neck
Chicken neck
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +702.3%
Equal in Saturated Fat - 7.27
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +702.3%
Equal in Saturated Fat - 7.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Chicken neck
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Chicken neck Opinion
Protein 28.94g 14.07g Pot roast
Fats 19.17g 26.24g Chicken neck
Calories 297kcal 297kcal
Calcium 16mg 18mg Chicken neck
Iron 2.42mg 1.9mg Pot roast
Magnesium 19mg 13mg Pot roast
Phosphorus 174mg 112mg Pot roast
Potassium 231mg 137mg Pot roast
Sodium 47mg 64mg Pot roast
Zinc 6.66mg 1.86mg Pot roast
Copper 0.099mg 0.08mg Pot roast
Manganese 0.01mg 0.033mg Chicken neck
Selenium 27µg 12µg Pot roast
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.51mg 0.3mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.059mg 0.047mg Pot roast
Vitamin B2 0.171mg 0.191mg Chicken neck
Vitamin B3 4.105mg 3.608mg Pot roast
Vitamin B5 0.571mg 0.85mg Chicken neck
Vitamin B6 0.283mg 0.17mg Pot roast
Folate 9µg 5µg Pot roast
Vitamin B12 2.13µg 0.26µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.19mg 0.137mg Pot roast
Threonine 1.156mg 0.545mg Pot roast
Isoleucine 1.317mg 0.588mg Pot roast
Leucine 2.302mg 0.933mg Pot roast
Lysine 2.446mg 1.005mg Pot roast
Methionine 0.754mg 0.332mg Pot roast
Phenylalanine 1.143mg 0.514mg Pot roast
Valine 1.436mg 0.641mg Pot roast
Histidine 0.924mg 0.348mg Pot roast
Cholesterol 116mg 99mg Chicken neck
Saturated Fat 7.548g 7.27g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 8.175g 10.55g Chicken neck
Polyunsaturated fat 0.708g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Chicken neck
Chicken neck vs Chicken wing
Chicken wing
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
22%
Chicken neck
Minerals Daily Need Coverage Score
57%
Pot roast
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 0.278g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.