Pot roast vs. Chicken wings — In-Depth Nutrition Comparison
Compare
The main differences between pot roast and chicken wings
- Pot roast has more vitamin B12, zinc, iron, and phosphorus; however, chicken wings have more vitamin B3 and polyunsaturated fat.
- Daily need coverage for vitamin B12 for pot roast is 78% higher.
- Chicken wings have 5 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while chicken wings have 1.38mg.
- Chicken wings are lower in cholesterol.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +87.6% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more CalciumCalcium | +25% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +752% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.25µg | 78% |
| Zinc | 6.66mg | 1.38mg | 48% |
| Polyunsaturated fat | 0.708g | 5.07g | 29% |
| Choline | 110.2mg | 20% | |
| Protein | 28.94g | 19.87g | 18% |
| Iron | 2.42mg | 1.29mg | 14% |
| Cholesterol | 116mg | 79mg | 12% |
| Sodium | 47mg | 320mg | 12% |
| Saturated fat | 7.548g | 5.83g | 8% |
| Phosphorus | 174mg | 121mg | 8% |
| Vitamin B3 | 4.105mg | 5.265mg | 7% |
| Copper | 0.099mg | 0.063mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fats | 19.17g | 21.81g | 4% |
| Carbs | 0g | 10.94g | 4% |
| Vitamin B1 | 0.059mg | 0.106mg | 4% |
| Vitamin B5 | 0.571mg | 0.71mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 138mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.01mg | 0.06mg | 2% |
| Selenium | 27µg | 25.7µg | 2% |
| Folate | 9µg | 18µg | 2% |
| Monounsaturated fat | 8.175g | 8.96g | 2% |
| Calories | 297kcal | 324kcal | 1% |
| Vitamin B2 | 0.171mg | 0.152mg | 1% |
| Vitamin B6 | 0.283mg | 0.3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 10.64g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Tryptophan | 0.19mg | 0.219mg | 0% |
| Threonine | 1.156mg | 0.795mg | 0% |
| Isoleucine | 1.317mg | 0.941mg | 0% |
| Leucine | 2.302mg | 1.421mg | 0% |
| Lysine | 2.446mg | 1.474mg | 0% |
| Methionine | 0.754mg | 0.499mg | 0% |
| Phenylalanine | 1.143mg | 0.785mg | 0% |
| Valine | 1.436mg | 0.953mg | 0% |
| Histidine | 0.924mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Poly. FatPolyunsaturated fat | +616.1% |
~equal in
Monounsaturated fat
~8.96g
