Pot roast vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between Pot roast and Chocolate
- Pot roast has more Vitamin B12, Selenium, and Zinc, however, Chocolate is higher in Copper, Iron, Manganese, Magnesium, and Fiber.
- Chocolate covers your daily Copper needs 103% more than Pot roast.
- Chocolate contains 15 times less Cholesterol than Pot roast. Pot roast contains 116mg of Cholesterol, while Chocolate contains 8mg.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+231.3%
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Selenium
+800%
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Calcium
+250%
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Iron
+231.4%
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Magnesium
+668.4%
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Phosphorus
+18.4%
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Potassium
+142%
Contains
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Sodium
-48.9%
Contains
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Copper
+938.4%
Contains
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Manganese
+14090%
Contains
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Zinc
+231.3%
Contains
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Selenium
+800%
Contains
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Calcium
+250%
Contains
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Iron
+231.4%
Contains
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Magnesium
+668.4%
Contains
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Phosphorus
+18.4%
Contains
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Potassium
+142%
Contains
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Sodium
-48.9%
Contains
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Copper
+938.4%
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Manganese
+14090%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+136%
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Vitamin B2
+242%
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Vitamin B3
+466.2%
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Vitamin B5
+92.3%
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Vitamin B6
+573.8%
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Vitamin B12
+826.1%
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Vitamin A
+∞%
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Vitamin K
+350%
Equal in Vitamin E - 0.54
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Vitamin B1
+136%
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Vitamin B2
+242%
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Vitamin B3
+466.2%
Contains
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Vitamin B5
+92.3%
Contains
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Vitamin B6
+573.8%
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Vitamin B12
+826.1%
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Vitamin A
+∞%
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Vitamin K
+350%
Equal in Vitamin E - 0.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+493%
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Water
+5250.5%
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Fats
+63.2%
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Carbs
+∞%
Equal in Other - 1.7
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Protein
+493%
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Water
+5250.5%
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Fats
+63.2%
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Carbs
+∞%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.2%
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Monounsaturated Fat
+16.7%
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Polyunsaturated fat
+54.2%
Contains
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Saturated Fat
-59.2%
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Monounsaturated Fat
+16.7%
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Polyunsaturated fat
+54.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 54.17g |
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| Protein | 28.94g | 4.88g |
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| Fats | 19.17g | 31.28g |
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| Carbs | 0g | 61.17g |
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| Calories | 297kcal | 546kcal |
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| Sugar | 0g | 47.9g |
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| Fiber | 0g | 7g |
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| Calcium | 16mg | 56mg |
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| Iron | 2.42mg | 8.02mg |
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| Magnesium | 19mg | 146mg |
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| Phosphorus | 174mg | 206mg |
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| Potassium | 231mg | 559mg |
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| Sodium | 47mg | 24mg |
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| Zinc | 6.66mg | 2.01mg |
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| Copper | 0.099mg | 1.028mg |
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| Manganese | 0.01mg | 1.419mg |
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| Selenium | 27µg | 3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.51mg | 0.54mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.059mg | 0.025mg |
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| Vitamin B2 | 0.171mg | 0.05mg |
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| Vitamin B3 | 4.105mg | 0.725mg |
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| Vitamin B5 | 0.571mg | 0.297mg |
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| Vitamin B6 | 0.283mg | 0.042mg |
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| Folate | 9µg |
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| Vitamin B12 | 2.13µg | 0.23µg |
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| Vitamin K | 1.8µg | 8.1µg |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Cholesterol | 116mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 7.548g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 8.175g | 9.54g |
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| Polyunsaturated fat | 0.708g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
10%
Minerals Daily Need Coverage Score
57%
116%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 10.971g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 23)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 108mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals