Pot roast vs. Chowder — In-Depth Nutrition Comparison
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How are pot roast and chowder different?
- Pot roast is richer in monounsaturated fat, while chowder is higher in vitamin A and polyunsaturated fat.
- Pot roast covers your daily need for cholesterol, 35% more than chowder.
- Pot roast contains 6 times more monounsaturated fat than chowder. Pot roast contains 8.175g of monounsaturated fat, while chowder contains 1.27g.
- Chowder is lower in cholesterol.
- Chowder has a higher glycemic index (27) than pot roast (0).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +833.5% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +543.7% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Protein | 28.94g | 3.1g | 52% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 11mg | 35% |
| Iron | 2.42mg | 30% | |
| Vitamin B3 | 4.105mg | 26% | |
| Saturated fat | 7.548g | 1.75g | 26% |
| Phosphorus | 174mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Choline | 110.2mg | 20% | |
| Fats | 19.17g | 6.3g | 20% |
| Monounsaturated fat | 8.175g | 1.27g | 17% |
| Vitamin B2 | 0.171mg | 13% | |
| Copper | 0.099mg | 11% | |
| Sodium | 47mg | 299mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 297kcal | 99kcal | 10% |
| Polyunsaturated fat | 0.708g | 1.9g | 8% |
| Potassium | 231mg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B1 | 0.059mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Calcium | 16mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
1%
Minerals Daily Need Coverage Score
57%
4%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 5.798g)
Which food is cheaper?
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The foods are relatively equal in price ($)