Pot roast vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between Pot roast and Club sandwich
- Pot roast has more Vitamin B12, Zinc, Iron, and Choline, however, Club sandwich has more Vitamin B1, Vitamin B3, and Calcium.
- Daily need coverage for Vitamin B12 from Pot roast is 69% higher.
- Club sandwich has 5 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Club sandwich has 1.34mg.
- Club sandwich is lower in Cholesterol.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+76.6%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+397%
Contains
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Copper
+11.2%
Contains
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Calcium
+493.8%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+23.6%
Equal in Potassium - 226
Equal in Selenium - 24.8
Contains
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Iron
+76.6%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+397%
Contains
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Copper
+11.2%
Contains
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Calcium
+493.8%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+23.6%
Equal in Potassium - 226
Equal in Selenium - 24.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin B12
+353.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+191.5%
Contains
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Vitamin B3
+35.8%
Contains
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Vitamin B5
+44.7%
Contains
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Folate
+244.4%
Contains
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Vitamin K
+383.3%
Equal in Vitamin B2 - 0.186
Equal in Vitamin B6 - 0.296
Contains
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Vitamin D
+100%
Contains
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Vitamin B12
+353.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+191.5%
Contains
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Vitamin B3
+35.8%
Contains
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Vitamin B5
+44.7%
Contains
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Folate
+244.4%
Contains
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Vitamin K
+383.3%
Equal in Vitamin B2 - 0.186
Equal in Vitamin B6 - 0.296
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.4%
Contains
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Fats
+138.1%
Contains
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Carbs
+∞%
Equal in Water - 52.52
Equal in Other - 2.37
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Protein
+68.4%
Contains
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Fats
+138.1%
Contains
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Carbs
+∞%
Equal in Water - 52.52
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+177.2%
Contains
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Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+165.5%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+177.2%
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+165.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 18.67g |
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| Protein | 28.94g | 17.19g |
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| Fats | 19.17g | 8.05g |
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| Carbs | 0g | 19.87g |
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| Calories | 297kcal | 220kcal |
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| Sugar | 0g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 16mg | 95mg |
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| Iron | 2.42mg | 1.37mg |
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| Magnesium | 19mg | 32mg |
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| Phosphorus | 174mg | 215mg |
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| Potassium | 231mg | 226mg |
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| Sodium | 47mg | 630mg |
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| Zinc | 6.66mg | 1.34mg |
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| Copper | 0.099mg | 0.089mg |
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| Manganese | 0.01mg |
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| Selenium | 27µg | 24.8µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.51mg | 0.61mg |
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| Vitamin D | 8IU | 5IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.059mg | 0.172mg |
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| Vitamin B2 | 0.171mg | 0.186mg |
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| Vitamin B3 | 4.105mg | 5.575mg |
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| Vitamin B5 | 0.571mg | 0.826mg |
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| Vitamin B6 | 0.283mg | 0.296mg |
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| Folate | 9µg | 31µg |
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| Vitamin B12 | 2.13µg | 0.47µg |
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| Vitamin K | 1.8µg | 8.7µg |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Cholesterol | 116mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 7.548g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 8.175g | 2.949g |
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| Polyunsaturated fat | 0.708g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
57%
50%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 4.439g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.