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Pot roast vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between pot roast and cookie dough

  • Pot roast has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3; however, cookie dough is higher in manganese and vitamin B1.
  • Pot roast covers your daily vitamin B12 needs 87% more than cookie dough.
  • Cookie dough contains 10 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while cookie dough contains 0.64mg.
  • Cookie dough has less cholesterol.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cookies, oatmeal, refrigerated dough.

Infographic

Pot roast vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +13.1%
Contains more ZincZinc +940.6%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +196.7%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +93.8%
Contains more CopperCopper +11.1%
Contains more ManganeseManganese +7550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more Vitamin B12Vitamin B12 +5225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +435.9%
Contains more WaterWater +239.2%
Contains more CarbsCarbs +∞%
~equal in Fats ~18.9g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +266.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Cookie dough
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Cookie dough DV% diff.
Vitamin B12 2.13µg 0.04µg 87%
Zinc 6.66mg 0.64mg 55%
Protein 28.94g 5.4g 47%
Selenium 27µg 9.1µg 33%
Manganese 0.01mg 0.765mg 33%
Cholesterol 116mg 24mg 31%
Carbs 0g 59.1g 20%
Choline 110.2mg 20%
Vitamin B6 0.283mg 0.041mg 19%
Vitamin B1 0.059mg 0.234mg 15%
Vitamin B3 4.105mg 1.865mg 14%
Polyunsaturated fat 0.708g 2.592g 13%
Saturated fat 7.548g 4.751g 13%
Sodium 47mg 294mg 11%
Fiber 0g 2.5g 10%
Phosphorus 174mg 104mg 10%
Folate 9µg 35µg 7%
Monounsaturated fat 8.175g 10.531g 6%
Calories 297kcal 424kcal 6%
Iron 2.42mg 2.14mg 4%
Vitamin B5 0.571mg 0.372mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.171mg 0.148mg 2%
Potassium 231mg 147mg 2%
Calcium 16mg 31mg 2%
Magnesium 19mg 28mg 2%
Vitamin D 0.2µg 1%
Copper 0.099mg 0.11mg 1%
Vitamin D 8IU 1%
Fats 19.17g 18.9g 0%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.19mg 0.088mg 0%
Threonine 1.156mg 0.177mg 0%
Isoleucine 1.317mg 0.227mg 0%
Leucine 2.302mg 0.414mg 0%
Lysine 2.446mg 0.257mg 0%
Methionine 0.754mg 0.122mg 0%
Phenylalanine 1.143mg 0.278mg 0%
Valine 1.436mg 0.291mg 0%
Histidine 0.924mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
15%
Cookie dough
Minerals Daily Need Coverage Score
57%
Pot roast
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 2.797g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.