Pot roast vs Corned beef - In-Depth Nutrition Comparison
Significant differences between Pot roast and Corned beef
- Pot roast has more Vitamin B12, Zinc, Choline, Phosphorus, Iron, and Vitamin B3, however Corned beef is richer in Selenium, and Copper.
- Corned beef covers your daily Sodium needs 40% more than Pot roast.
- Corned beef has 2 times less Choline than Pot roast. Pot roast has 110.2mg of Choline, while Corned beef has 69.2mg.
- Corned beef contains less Saturated Fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|