Pot roast vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between pot roast and corned beef
- Pot roast has more vitamin B12, zinc, choline, phosphorus, iron, and vitamin B3; however, corned beef is richer in selenium and copper.
- Corned beef covers your daily sodium needs 40% more than pot roast.
- Corned beef has 2 times less choline than pot roast. Pot roast has 110.2mg of choline, while corned beef has 69.2mg.
- Corned beef contains less saturated fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +30.1% |
| Contains more ZincZinc | +45.4% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +218.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +30.7% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +59.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +59.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
~equal in
Fats
~18.98g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
~equal in
Polyunsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 47mg | 973mg | 40% |
| Protein | 28.94g | 18.17g | 22% |
| Vitamin B12 | 2.13µg | 1.63µg | 21% |
| Zinc | 6.66mg | 4.58mg | 19% |
| Selenium | 27µg | 32.8µg | 11% |
| Iron | 2.42mg | 1.86mg | 7% |
| Vitamin B3 | 4.105mg | 3.03mg | 7% |
| Phosphorus | 174mg | 125mg | 7% |
| Choline | 110.2mg | 69.2mg | 7% |
| Cholesterol | 116mg | 98mg | 6% |
| Copper | 0.099mg | 0.154mg | 6% |
| Saturated fat | 7.548g | 6.34g | 5% |
| Vitamin B6 | 0.283mg | 0.23mg | 4% |
| Vitamin B1 | 0.059mg | 0.026mg | 3% |
| Monounsaturated fat | 8.175g | 9.22g | 3% |
| Vitamin B5 | 0.571mg | 0.42mg | 3% |
| Potassium | 231mg | 145mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin E | 0.51mg | 0.16mg | 2% |
| Calories | 297kcal | 251kcal | 2% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Folate | 9µg | 6µg | 1% |
| Fats | 19.17g | 18.98g | 0% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin B2 | 0.171mg | 0.17mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Polyunsaturated fat | 0.708g | 0.67g | 0% |
| Tryptophan | 0.19mg | 0.119mg | 0% |
| Threonine | 1.156mg | 0.726mg | 0% |
| Isoleucine | 1.317mg | 0.827mg | 0% |
| Leucine | 2.302mg | 1.445mg | 0% |
| Lysine | 2.446mg | 1.536mg | 0% |
| Methionine | 0.754mg | 0.473mg | 0% |
| Phenylalanine | 1.143mg | 0.718mg | 0% |
| Valine | 1.436mg | 0.901mg | 0% |
| Histidine | 0.924mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
57%
63%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 926mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 1.208g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.