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  6. Pot roast vs. Cream of mushroom soup

Pot roast vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between pot roast and cream of mushroom soup?

  • Cream of mushroom soup has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Pot roast vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +645.2%
Contains more IronIron +2588.9%
Contains more CopperCopper +518.8%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +1828.6%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +2037.5%
Contains more Vitamin B3Vitamin B3 +2329%
Contains more Vitamin B5Vitamin B5 +693.1%
Contains more Vitamin B6Vitamin B6 +3942.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +2244.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Cream of mushroom soup DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.06mg 60%
Protein 28.94g 0.66g 57%
Selenium 27µg 1.4µg 47%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.472g 32%
Iron 2.42mg 0.09mg 29%
Fats 19.17g 2.59g 26%
Vitamin B3 4.105mg 0.169mg 25%
Phosphorus 174mg 12mg 23%
Vitamin B6 0.283mg 0.007mg 21%
Monounsaturated fat 8.175g 0.597g 19%
Choline 110.2mg 4.7mg 19%
Vitamin B2 0.171mg 0.008mg 13%
Sodium 47mg 340mg 13%
Calories 297kcal 39kcal 13%
Vitamin B5 0.571mg 0.072mg 10%
Copper 0.099mg 0.016mg 9%
Vitamin K 1.8µg 9.6µg 7%
Potassium 231mg 31mg 6%
Polyunsaturated fat 0.708g 1.42g 5%
Magnesium 19mg 2mg 4%
Vitamin B1 0.059mg 0.006mg 4%
Folate 9µg 1µg 2%
Vitamin E 0.51mg 0.24mg 2%
Carbs 0g 3.33g 1%
Calcium 16mg 7mg 1%
Fiber 0g 0.3g 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 8IU 4IU 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.01mg 0.018mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4284.8%
Contains more FatsFats +640.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.2%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1269.3%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +100.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.