Pot roast vs. Danish pastry — In-Depth Nutrition Comparison
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How are pot roast and danish pastry different?
- Pot roast is richer in vitamin B12, zinc, vitamin B6, choline, selenium, and vitamin B3, while danish pastry is higher in manganese and folate.
- Pot roast covers your daily need for vitamin B12, 80% more than danish pastry.
- Pot roast contains 10 times more zinc than danish pastry. Pot roast contains 6.66mg of zinc, while danish pastry contains 0.7mg.
- Danish pastry is lower in cholesterol.
- Danish pastry has a higher glycemic index (50) than pot roast (0).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +851.4% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +118.8% |
| Contains more ManganeseManganese | +3410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin B12Vitamin B12 | +965% |
| Contains more CholineCholine | +448.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.2µg | 80% |
| Zinc | 6.66mg | 0.7mg | 54% |
| Protein | 28.94g | 8g | 42% |
| Cholesterol | 116mg | 23mg | 31% |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Sodium | 47mg | 417mg | 16% |
| Choline | 110.2mg | 20.1mg | 16% |
| Manganese | 0.01mg | 0.351mg | 15% |
| Selenium | 27µg | 18.9µg | 15% |
| Folate | 9µg | 60µg | 13% |
| Vitamin B3 | 4.105mg | 2mg | 13% |
| Carbs | 0g | 37.2g | 12% |
| Polyunsaturated fat | 0.708g | 2.575g | 12% |
| Vitamin B1 | 0.059mg | 0.19mg | 11% |
| Phosphorus | 174mg | 108mg | 9% |
| Monounsaturated fat | 8.175g | 11.313g | 8% |
| Iron | 2.42mg | 1.8mg | 8% |
| Vitamin B2 | 0.171mg | 0.26mg | 7% |
| Vitamin B5 | 0.571mg | 0.304mg | 5% |
| Vitamin K | 1.8µg | 6.9µg | 4% |
| Calories | 297kcal | 374kcal | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 0g | 1g | 4% |
| Fats | 19.17g | 21.9g | 4% |
| Potassium | 231mg | 98mg | 4% |
| Saturated fat | 7.548g | 6.794g | 3% |
| Calcium | 16mg | 35mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.099mg | 0.089mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin E | 0.51mg | 0.35mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0.19mg | 0.089mg | 0% |
| Threonine | 1.156mg | 0.293mg | 0% |
| Isoleucine | 1.317mg | 0.371mg | 0% |
| Leucine | 2.302mg | 0.644mg | 0% |
| Lysine | 2.446mg | 0.43mg | 0% |
| Methionine | 0.754mg | 0.174mg | 0% |
| Phenylalanine | 1.143mg | 0.402mg | 0% |
| Valine | 1.436mg | 0.412mg | 0% |
| Histidine | 0.924mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +65.3% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +263.7% |
~equal in
Saturated fat
~6.794g
