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Pot roast vs Duck meat - In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Duck meat

  • Pot roast has more Vitamin B12, Zinc, Selenium, Choline and Vitamin B6, while Duck meat has more Copper, Vitamin B5 and Vitamin B1.
  • Pot roast covers your daily need of Vitamin B12 76% more than Duck meat.
  • Pot roast contains 4 times more Zinc than Duck meat. While Pot roast contains 6.66mg of Zinc, Duck meat contains only 1.86mg.
  • The amount of Cholesterol in Duck meat is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pot roast vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +45.5%
Contains more Potassium +13.2%
Contains more Magnesium +18.8%
Contains more Zinc +258.1%
Contains more Phosphorus +11.5%
Contains less Sodium -20.3%
Contains more Iron +11.6%
Contains more Copper +129.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Calcium +45.5%
Contains more Potassium +13.2%
Contains more Magnesium +18.8%
Contains more Zinc +258.1%
Contains more Phosphorus +11.5%
Contains less Sodium -20.3%
Contains more Iron +11.6%
Contains more Copper +129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +610%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +610%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Pot roast
32
Duck meat
Mineral Summary Score
53
Pot roast
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
114%
Duck meat
Carbohydrates
0%
Pot roast
0%
Duck meat
Fats
88%
Pot roast
131%
Duck meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Duck meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 32mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Duck meat Opinion
Calories 297 337 Duck meat
Protein 28.94 18.99 Pot roast
Fats 19.17 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 84 Duck meat
Vitamin D 8 3 Pot roast
Iron 2.42 2.7 Duck meat
Calcium 16 11 Pot roast
Potassium 231 204 Pot roast
Magnesium 19 16 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 0.227 Duck meat
Zinc 6.66 1.86 Pot roast
Starch
Phosphorus 174 156 Pot roast
Sodium 47 59 Pot roast
Vitamin A 0 210 Duck meat
Vitamin E 0.51 0.7 Duck meat
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.174 Duck meat
Vitamin B2 0.171 0.269 Duck meat
Vitamin B3 4.105 4.825 Duck meat
Vitamin B5 0.571 1.098 Duck meat
Vitamin B6 0.283 0.18 Pot roast
Vitamin B12 2.13 0.3 Pot roast
Vitamin K 1.8 5.1 Duck meat
Folate 9 6 Pot roast
Trans Fat
Saturated Fat 7.548 9.67 Pot roast
Monounsaturated Fat 8.175 12.9 Duck meat
Polyunsaturated fat 0.708 3.65 Duck meat
Tryptophan 0.19 0.232 Duck meat
Threonine 1.156 0.773 Pot roast
Isoleucine 1.317 0.872 Pot roast
Leucine 2.302 1.465 Pot roast
Lysine 2.446 1.486 Pot roast
Methionine 0.754 0.475 Pot roast
Phenylalanine 1.143 0.752 Pot roast
Valine 1.436 0.938 Pot roast
Histidine 0.924 0.462 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.