Pot roast vs Duck meat - In-Depth Nutrition Comparison
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Summary of differences between Pot roast and Duck meat
- Pot roast has more Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6, while Duck meat has more Copper, Vitamin B5, and Vitamin B1.
- Pot roast covers your daily need of Vitamin B12 76% more than Duck meat.
- Pot roast contains 4 times more Zinc than Duck meat. While Pot roast contains 6.66mg of Zinc, Duck meat contains only 1.86mg.
- The amount of Cholesterol in Duck meat is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+45.5%
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Magnesium
+18.8%
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Phosphorus
+11.5%
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Potassium
+13.2%
Contains
less
Sodium
-20.3%
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Zinc
+258.1%
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Iron
+11.6%
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Copper
+129.3%
Contains
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Calcium
+45.5%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+11.5%
Contains
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Potassium
+13.2%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+258.1%
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Iron
+11.6%
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Copper
+129.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+100%
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Vitamin B6
+57.2%
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Folate
+50%
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Vitamin B12
+610%
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Vitamin A
+∞%
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Vitamin E
+37.3%
Contains
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Vitamin B1
+194.9%
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+17.5%
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Vitamin B5
+92.3%
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Vitamin K
+183.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin B6
+57.2%
Contains
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Folate
+50%
Contains
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Vitamin B12
+610%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+37.3%
Contains
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Vitamin B1
+194.9%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+17.5%
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Vitamin B5
+92.3%
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Vitamin K
+183.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 28.94g | 18.99g |
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Fats | 19.17g | 28.35g |
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Carbs | 0g | 0g | |
Calories | 297kcal | 337kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 16mg | 11mg |
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Iron | 2.42mg | 2.7mg |
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Magnesium | 19mg | 16mg |
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Phosphorus | 174mg | 156mg |
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Potassium | 231mg | 204mg |
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Sodium | 47mg | 59mg |
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Zinc | 6.66mg | 1.86mg |
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Copper | 0.099mg | 0.227mg |
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Vitamin A | 0IU | 210IU |
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Vitamin E | 0.51mg | 0.7mg |
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Vitamin D | 8IU | 3IU |
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Vitamin D | 0.2µg | 0.1µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.059mg | 0.174mg |
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Vitamin B2 | 0.171mg | 0.269mg |
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Vitamin B3 | 4.105mg | 4.825mg |
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Vitamin B5 | 0.571mg | 1.098mg |
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Vitamin B6 | 0.283mg | 0.18mg |
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Folate | 9µg | 6µg |
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Vitamin B12 | 2.13µg | 0.3µg |
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Vitamin K | 1.8µg | 5.1µg |
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Tryptophan | 0.19mg | 0.232mg |
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Threonine | 1.156mg | 0.773mg |
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Isoleucine | 1.317mg | 0.872mg |
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Leucine | 2.302mg | 1.465mg |
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Lysine | 2.446mg | 1.486mg |
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Methionine | 0.754mg | 0.475mg |
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Phenylalanine | 1.143mg | 0.752mg |
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Valine | 1.436mg | 0.938mg |
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Histidine | 0.924mg | 0.462mg |
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Cholesterol | 116mg | 84mg |
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Trans Fat | g | g | |
Saturated Fat | 7.548g | 9.67g |
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Monounsaturated Fat | 8.175g | 12.9g |
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Polyunsaturated fat | 0.708g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44

32

Mineral Summary Score
53

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%

114%

Carbohydrates
0%

0%

Fats
88%

131%

Comparison summary
Which food contains less Sodium?

Pot roast contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?

Pot roast is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?

Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.