Pot roast vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between pot roast and duck meat
- Pot roast has more vitamin B12, zinc, selenium, choline, and vitamin B6, while duck meat has more copper, vitamin B5, and vitamin B1.
- Pot roast covers your daily need for vitamin B12, 76% more than duck meat.
- Pot roast contains 4 times more zinc than duck meat. While pot roast contains 6.66mg of zinc, duck meat contains only 1.86mg.
- The amount of cholesterol in duck meat is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +35% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +129.3% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B6Vitamin B6 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +118.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.3µg | 76% |
| Zinc | 6.66mg | 1.86mg | 44% |
| Polyunsaturated fat | 0.708g | 3.65g | 20% |
| Protein | 28.94g | 18.99g | 20% |
| Fats | 19.17g | 28.35g | 14% |
| Copper | 0.099mg | 0.227mg | 14% |
| Selenium | 27µg | 20µg | 13% |
| Monounsaturated fat | 8.175g | 12.9g | 12% |
| Cholesterol | 116mg | 84mg | 11% |
| Choline | 110.2mg | 50.4mg | 11% |
| Vitamin B5 | 0.571mg | 1.098mg | 11% |
| Saturated fat | 7.548g | 9.67g | 10% |
| Vitamin B1 | 0.059mg | 0.174mg | 10% |
| Vitamin B6 | 0.283mg | 0.18mg | 8% |
| Vitamin B2 | 0.171mg | 0.269mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B3 | 4.105mg | 4.825mg | 5% |
| Iron | 2.42mg | 2.7mg | 4% |
| Phosphorus | 174mg | 156mg | 3% |
| Vitamin K | 1.8µg | 5.1µg | 3% |
| Calories | 297kcal | 337kcal | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.51mg | 0.7mg | 1% |
| Sodium | 47mg | 59mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Potassium | 231mg | 204mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Tryptophan | 0.19mg | 0.232mg | 0% |
| Threonine | 1.156mg | 0.773mg | 0% |
| Isoleucine | 1.317mg | 0.872mg | 0% |
| Leucine | 2.302mg | 1.465mg | 0% |
| Lysine | 2.446mg | 1.486mg | 0% |
| Methionine | 0.754mg | 0.475mg | 0% |
| Phenylalanine | 1.143mg | 0.752mg | 0% |
| Valine | 1.436mg | 0.938mg | 0% |
| Histidine | 0.924mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +47.9% |
~equal in
Carbs
~0g
~equal in
Water
~51.84g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
