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Pot roast vs Duck meat - In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Duck meat

  • Pot roast has more Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6, while Duck meat has more Copper, Vitamin B5, and Vitamin B1.
  • Pot roast covers your daily need of Vitamin B12 76% more than Duck meat.
  • Pot roast contains 4 times more Zinc than Duck meat. While Pot roast contains 6.66mg of Zinc, Duck meat contains only 1.86mg.
  • The amount of Cholesterol in Duck meat is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pot roast vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pot roast
Pot roast
6
:
2
Duck meat
Duck meat
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +11.5%
Contains more Potassium +13.2%
Contains less Sodium -20.3%
Contains more Zinc +258.1%
Contains more Iron +11.6%
Contains more Copper +129.3%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +11.5%
Contains more Potassium +13.2%
Contains less Sodium -20.3%
Contains more Zinc +258.1%
Contains more Iron +11.6%
Contains more Copper +129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pot roast
Pot roast
4
:
7
Duck meat
Duck meat
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Folate +50%
Contains more Vitamin B12 +610%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Folate +50%
Contains more Vitamin B12 +610%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Duck meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Duck meat Opinion
Net carbs 0g 0g
Protein 28.94g 18.99g Pot roast
Fats 19.17g 28.35g Duck meat
Carbs 0g 0g
Calories 297kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 11mg Pot roast
Iron 2.42mg 2.7mg Duck meat
Magnesium 19mg 16mg Pot roast
Phosphorus 174mg 156mg Pot roast
Potassium 231mg 204mg Pot roast
Sodium 47mg 59mg Pot roast
Zinc 6.66mg 1.86mg Pot roast
Copper 0.099mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.51mg 0.7mg Duck meat
Vitamin D 8IU 3IU Pot roast
Vitamin D 0.2µg 0.1µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.174mg Duck meat
Vitamin B2 0.171mg 0.269mg Duck meat
Vitamin B3 4.105mg 4.825mg Duck meat
Vitamin B5 0.571mg 1.098mg Duck meat
Vitamin B6 0.283mg 0.18mg Pot roast
Folate 9µg 6µg Pot roast
Vitamin B12 2.13µg 0.3µg Pot roast
Vitamin K 1.8µg 5.1µg Duck meat
Tryptophan 0.19mg 0.232mg Duck meat
Threonine 1.156mg 0.773mg Pot roast
Isoleucine 1.317mg 0.872mg Pot roast
Leucine 2.302mg 1.465mg Pot roast
Lysine 2.446mg 1.486mg Pot roast
Methionine 0.754mg 0.475mg Pot roast
Phenylalanine 1.143mg 0.752mg Pot roast
Valine 1.436mg 0.938mg Pot roast
Histidine 0.924mg 0.462mg Pot roast
Cholesterol 116mg 84mg Duck meat
Trans Fat g g
Saturated Fat 7.548g 9.67g Pot roast
Monounsaturated Fat 8.175g 12.9g Duck meat
Polyunsaturated fat 0.708g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
32
Duck meat
Mineral Summary Score
53
Pot roast
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
114%
Duck meat
Carbohydrates
0%
Pot roast
0%
Duck meat
Fats
88%
Pot roast
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.