Pot roast vs Duck meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Pot roast

6

:

2

Duck meat

Contains more Calcium +45.5%

Contains more Potassium +13.2%

Contains more Magnesium +18.8%

Contains more Zinc +258.1%

Contains more Phosphorus +11.5%

Contains less Sodium -20.3%

Contains more Iron +11.6%

Contains more Copper +129.3%

Pot roast

Duck meat

Contains more Calcium +45.5%

Contains more Potassium +13.2%

Contains more Magnesium +18.8%

Contains more Zinc +258.1%

Contains more Phosphorus +11.5%

Contains less Sodium -20.3%

Contains more Iron +11.6%

Contains more Copper +129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Pot roast

3

:

7

Duck meat

Contains more Vitamin D +166.7%

Contains more Vitamin B6 +57.2%

Contains more Vitamin B12 +610%

Contains more Vitamin A +∞%

Contains more Vitamin E +37.3%

Contains more Vitamin B1 +194.9%

Contains more Vitamin B2 +57.3%

Contains more Vitamin B3 +17.5%

Contains more Vitamin B5 +92.3%

Contains more Vitamin K +183.3%

Pot roast

Duck meat

Contains more Vitamin D +166.7%

Contains more Vitamin B6 +57.2%

Contains more Vitamin B12 +610%

Contains more Vitamin A +∞%

Contains more Vitamin E +37.3%

Contains more Vitamin B1 +194.9%

Contains more Vitamin B2 +57.3%

Contains more Vitamin B3 +17.5%

Contains more Vitamin B5 +92.3%

Contains more Vitamin K +183.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

23

Mineral Summary Score

36

25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

174%

114%

Carbohydrates

0%

Fats

88%

131%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol
Rich in vitamins
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Pot roast contains less Sodium (difference - 12mg)

Which food is lower in Saturated Fat?

Pot roast is lower in Saturated Fat (difference - 2.122g)

Which food is cheaper?

Pot roast is cheaper (difference - $2)

Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 32mg)

Which food is richer in vitamins?

Duck meat is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	297	337
Protein	28.94	18.99
Fats	19.17	28.35
Vitamin C	0	0
Carbs	0	0
Cholesterol	116	84
Vitamin D	8	3
Iron	2.42	2.7
Calcium	16	11
Potassium	231	204
Magnesium	19	16
Sugars	0	0
Fiber	0	0
Copper	0.099	0.227
Zinc	6.66	1.86
Starch
Phosphorus	174	156
Sodium	47	59
Vitamin A	0	210
Vitamin E	0.51	0.7
Vitamin D	0.2	0.1
Vitamin B1	0.059	0.174
Vitamin B2	0.171	0.269
Vitamin B3	4.105	4.825
Vitamin B5	0.571	1.098
Vitamin B6	0.283	0.18
Vitamin B12	2.13	0.3
Vitamin K	1.8	5.1
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	7.548	9.67
Monounsaturated Fat	8.175	12.9
Polyunsaturated fat	0.708	3.65
Tryptophan	0.19	0.232
Threonine	1.156	0.773
Isoleucine	1.317	0.872
Leucine	2.302	1.465
Lysine	2.446	1.486
Methionine	0.754	0.475
Phenylalanine	1.143	0.752
Valine	1.436	0.938
Histidine	0.924	0.462