Pot roast vs. Fettuccine — In-Depth Nutrition Comparison
Compare
A recap on differences between pot roast and fettuccine
- Pot roast has more vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2; however, fettuccine is higher in fiber.
- Pot roast covers your daily vitamin B12 needs 89% more than fettuccine.
- Fettuccine contains 67 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine has less saturated fat.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +303.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6560% |
| Contains more PhosphorusPhosphorus | +596% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.1mg | 60% |
| Selenium | 27µg | 49% | |
| Protein | 28.94g | 6.2g | 45% |
| Cholesterol | 116mg | 14mg | 34% |
| Saturated fat | 7.548g | 0.9g | 30% |
| Fats | 19.17g | 2.7g | 25% |
| Iron | 2.42mg | 0.6mg | 23% |
| Phosphorus | 174mg | 25mg | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.05mg | 18% |
| Monounsaturated fat | 8.175g | 0.9g | 18% |
| Vitamin B3 | 4.105mg | 1.8mg | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 11% | |
| Calories | 297kcal | 99kcal | 10% |
| Fiber | 0g | 2g | 8% |
| Vitamin B2 | 0.171mg | 0.07mg | 8% |
| Carbs | 0g | 14g | 5% |
| Sodium | 47mg | 166mg | 5% |
| Vitamin B1 | 0.059mg | 0.09mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Polyunsaturated fat | 0.708g | 0.4g | 2% |
| Potassium | 231mg | 168mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 16mg | 28mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin E | 0.51mg | 0.45mg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +366.8% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.9% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +808.3% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
| Contains less Sat. FatSaturated fat | -88.1% |
