Pot roast vs. Fireweed — In-Depth Nutrition Comparison
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How are pot roast and fireweed different?
- Pot roast is richer in vitamin B12, selenium, and zinc, while fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, and vitamin B6.
- Fireweed covers your daily need for manganese, 291% more than pot roast.
- Fireweed is lower in cholesterol.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +150.4% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +2581.3% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more CopperCopper | +223.2% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +66940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more FolateFolate | +1144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 6.704mg | 291% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Protein | 28.94g | 4.71g | 48% |
| Selenium | 27µg | 0.9µg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 16mg | 429mg | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Zinc | 6.66mg | 2.66mg | 36% |
| Saturated fat | 7.548g | 34% | |
| Magnesium | 19mg | 156mg | 33% |
| Vitamin B6 | 0.283mg | 0.632mg | 27% |
| Folate | 9µg | 112µg | 26% |
| Copper | 0.099mg | 0.32mg | 25% |
| Fats | 19.17g | 2.75g | 25% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 20% | |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.571mg | 1.356mg | 16% |
| Calories | 297kcal | 103kcal | 10% |
| Phosphorus | 174mg | 108mg | 9% |
| Potassium | 231mg | 494mg | 8% |
| Carbs | 0g | 19.22g | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B3 | 4.105mg | 4.674mg | 4% |
| Vitamin B2 | 0.171mg | 0.137mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.059mg | 0.033mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 47mg | 34mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Iron | 2.42mg | 2.4mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.4% |
| Contains more FatsFats | +597.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.4% |
~equal in
Other
~2.54g
