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  6. Pot roast vs. Fish sauce

Pot roast vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between pot roast and fish sauce

  • Pot roast has more vitamin B12, zinc, selenium, phosphorus, iron, and choline; however, fish sauce has more magnesium.
  • Fish sauce's daily need coverage for sodium is 339% more.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Sauce, fish, ready-to-serve.

Infographic

Pot roast vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +210.3%
Contains more CopperCopper +98%
Contains more ZincZinc +3230%
Contains more PhosphorusPhosphorus +2385.7%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +196.7%
Contains more MagnesiumMagnesium +821.1%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +24.7%
Contains more ManganeseManganese +2230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +391.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B12Vitamin B12 +343.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +734.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more FolateFolate +466.7%

All nutrients comparison - raw data values

Nutrient Pot roast Fish sauce DV% diff.
Sodium 47mg 7851mg 339%
Vitamin B12 2.13µg 0.48µg 69%
Zinc 6.66mg 0.2mg 59%
Protein 28.94g 5.06g 48%
Cholesterol 116mg 0mg 39%
Magnesium 19mg 175mg 37%
Saturated fat 7.548g 0.003g 34%
Selenium 27µg 9.1µg 33%
Fats 19.17g 0.01g 29%
Phosphorus 174mg 7mg 24%
Iron 2.42mg 0.78mg 21%
Monounsaturated fat 8.175g 0.002g 20%
Choline 110.2mg 13.2mg 18%
Calories 297kcal 35kcal 13%
Folate 9µg 51µg 11%
Vitamin B3 4.105mg 2.313mg 11%
Manganese 0.01mg 0.233mg 10%
Vitamin B6 0.283mg 0.396mg 9%
Vitamin B5 0.571mg 0.118mg 9%
Vitamin B2 0.171mg 0.057mg 9%
Copper 0.099mg 0.05mg 5%
Polyunsaturated fat 0.708g 0.003g 5%
Vitamin B1 0.059mg 0.012mg 4%
Calcium 16mg 43mg 3%
Vitamin E 0.51mg 0mg 3%
Potassium 231mg 288mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +471.9%
Contains more FatsFats +191600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
~equal in Other ~20.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +408650%
Contains more Poly. FatPolyunsaturated fat +23500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.