Pot roast vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between pot roast and fontina
- Pot roast has more zinc, iron, vitamin B3, selenium, and vitamin B12, while fontina has more calcium, phosphorus, and vitamin A.
- Fontina covers your daily need for saturated fat, 58% more than pot roast.
- Pot roast contains 27 times more vitamin B3 than fontina. While pot roast contains 4.105mg of vitamin B3, fontina contains only 0.15mg.
- The amount of saturated fat in pot roast is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of fontina is 27.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +260.9% |
| Contains more IronIron | +952.2% |
| Contains more CopperCopper | +296% |
| Contains more ZincZinc | +90.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B3Vitamin B3 | +2636.7% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +241% |
| Contains more Vitamin B12Vitamin B12 | +26.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin KVitamin K | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +62.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
~equal in
Monounsaturated fat
~8.687g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 16mg | 550mg | 53% |
| Saturated fat | 7.548g | 19.196g | 53% |
| Sodium | 47mg | 800mg | 33% |
| Vitamin A | 0µg | 261µg | 29% |
| Zinc | 6.66mg | 3.5mg | 29% |
| Iron | 2.42mg | 0.23mg | 27% |
| Phosphorus | 174mg | 346mg | 25% |
| Vitamin B3 | 4.105mg | 0.15mg | 25% |
| Selenium | 27µg | 14.5µg | 23% |
| Vitamin B12 | 2.13µg | 1.68µg | 19% |
| Fats | 19.17g | 31.14g | 18% |
| Choline | 110.2mg | 15.4mg | 17% |
| Vitamin B6 | 0.283mg | 0.083mg | 15% |
| Copper | 0.099mg | 0.025mg | 8% |
| Protein | 28.94g | 25.6g | 7% |
| Polyunsaturated fat | 0.708g | 1.654g | 6% |
| Potassium | 231mg | 64mg | 5% |
| Calories | 297kcal | 389kcal | 5% |
| Vitamin B5 | 0.571mg | 0.429mg | 3% |
| Vitamin B2 | 0.171mg | 0.204mg | 3% |
| Vitamin B1 | 0.059mg | 0.021mg | 3% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Vitamin D | 8IU | 23IU | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Monounsaturated fat | 8.175g | 8.687g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin K | 1.8µg | 2.6µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Cholesterol | 116mg | 116mg | 0% |
| Sugar | 0g | 1.55g | N/A |
| Manganese | 0.01mg | 0.014mg | 0% |
| Tryptophan | 0.19mg | 0.361mg | 0% |
| Threonine | 1.156mg | 0.935mg | 0% |
| Isoleucine | 1.317mg | 1.384mg | 0% |
| Leucine | 2.302mg | 2.664mg | 0% |
| Lysine | 2.446mg | 2.328mg | 0% |
| Methionine | 0.754mg | 0.706mg | 0% |
| Phenylalanine | 1.143mg | 1.497mg | 0% |
| Valine | 1.436mg | 1.926mg | 0% |
| Histidine | 0.924mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
57%
63%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 11.648g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $3.5)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (116 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.