Pot roast vs Game - In-Depth Nutrition Comparison
What are the differences between Pot roast and Game?
- Pot roast is higher in Zinc, and Selenium, yet Game is higher in Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1, and Iron.
- Game's daily need coverage for Vitamin B12 is 174% more.
- Pot roast has 8 times more Saturated Fat than Game. While Pot roast has 7.548g of Saturated Fat, Game has only 0.95g.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, deer, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|