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Pot roast vs Game - In-Depth Nutrition Comparison

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What are the differences between Pot roast and Game?

  • Pot roast is higher in Zinc, and Selenium, yet Game is higher in Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1, and Iron.
  • Game's daily need coverage for Vitamin B12 is 174% more.
  • Pot roast has 8 times more Saturated Fat than Game. While Pot roast has 7.548g of Saturated Fat, Game has only 0.95g.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, deer, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Calcium +220%
Contains more Zinc +218.7%
Contains more Iron +40.5%
Contains more Potassium +37.7%
Contains more Magnesium +21.1%
Contains more Copper +155.6%
Contains more Phosphorus +16.1%
Equal in Sodium - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +220%
Contains more Zinc +218.7%
Contains more Iron +40.5%
Contains more Potassium +37.7%
Contains more Magnesium +21.1%
Contains more Copper +155.6%
Contains more Phosphorus +16.1%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin E +155%
Contains more Vitamin K +63.6%
Contains more Folate +125%
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin E +155%
Contains more Vitamin K +63.6%
Contains more Folate +125%
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
97
Game
Mineral Summary Score
53
Pot roast
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
138%
Game
Carbohydrates
0%
Pot roast
0%
Game
Fats
88%
Pot roast
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.598g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pot roast Game Opinion
Calories 297 120 Pot roast
Protein 28.94 22.96 Pot roast
Fats 19.17 2.42 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 85 Game
Vitamin D 8 Pot roast
Iron 2.42 3.4 Game
Calcium 16 5 Pot roast
Potassium 231 318 Game
Magnesium 19 23 Game
Sugar 0 0
Fiber 0 0
Copper 0.099 0.253 Game
Zinc 6.66 2.09 Pot roast
Starch
Phosphorus 174 202 Game
Sodium 47 51 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.2 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.22 Game
Vitamin B2 0.171 0.48 Game
Vitamin B3 4.105 6.37 Game
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 0.37 Game
Vitamin B12 2.13 6.31 Game
Vitamin K 1.8 1.1 Pot roast
Folate 9 4 Pot roast
Trans Fat
Saturated Fat 7.548 0.95 Game
Monounsaturated Fat 8.175 0.67 Pot roast
Polyunsaturated fat 0.708 0.47 Pot roast
Tryptophan 0.19 Pot roast
Threonine 1.156 1.08 Pot roast
Isoleucine 1.317 0.908 Pot roast
Leucine 2.302 1.951 Pot roast
Lysine 2.446 2.006 Pot roast
Methionine 0.754 0.566 Pot roast
Phenylalanine 1.143 0.937 Pot roast
Valine 1.436 1.073 Pot roast
Histidine 0.924 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.