Pot roast vs. Game — In-Depth Nutrition Comparison
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How are pot roast and game different?
- Pot roast is richer in zinc and selenium, while game is higher in vitamin B2, iron, vitamin B1, copper, and phosphorus.
- Pot roast covers your daily need for zinc, 45% more than game.
- Pot roast contains 8 times more saturated fat than game. Pot roast contains 7.548g of saturated fat, while game contains 0.97g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, antelope, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +115.2% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +326.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +618% |
| Contains more WaterWater | +27% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1197.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 1.68mg | 45% |
| Vitamin B2 | 0.171mg | 0.73mg | 43% |
| Saturated fat | 7.548g | 0.97g | 30% |
| Vitamin B3 | 4.105mg | 26% | |
| Selenium | 27µg | 12.9µg | 26% |
| Fats | 19.17g | 2.67g | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Iron | 2.42mg | 4.2mg | 22% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0.63g | 19% |
| Vitamin B1 | 0.059mg | 0.26mg | 17% |
| Copper | 0.099mg | 0.213mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 297kcal | 150kcal | 7% |
| Phosphorus | 174mg | 210mg | 5% |
| Potassium | 231mg | 372mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Cholesterol | 116mg | 126mg | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.01mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.708g | 0.58g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 16mg | 4mg | 1% |
| Protein | 28.94g | 29.45g | 1% |
| Sodium | 47mg | 54mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 1.362mg | 0% |
| Isoleucine | 1.317mg | 1.126mg | 0% |
| Leucine | 2.302mg | 2.489mg | 0% |
| Lysine | 2.446mg | 2.462mg | 0% |
| Methionine | 0.754mg | 0.838mg | 0% |
| Phenylalanine | 1.143mg | 1.166mg | 0% |
| Valine | 1.436mg | 1.31mg | 0% |
| Histidine | 0.924mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
57%
50%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 6.578g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)