Pot roast vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
Summary of differences between pot roast and gefilte fish
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus, while gefilte fish has more copper.
- Pot roast covers your daily need for vitamin B12, 54% more than gefilte fish.
- Pot roast contains 18 times more saturated fat than gefilte fish. While pot roast contains 7.548g of saturated fat, gefilte fish contains only 0.412g.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more ZincZinc | +712.2% |
| Contains more PhosphorusPhosphorus | +138.4% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +43.8% |
| Contains more CopperCopper | +97% |
| Contains more ManganeseManganese | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +153.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.84µg | 54% |
| Zinc | 6.66mg | 0.82mg | 53% |
| Protein | 28.94g | 9.07g | 40% |
| Saturated fat | 7.548g | 0.412g | 32% |
| Selenium | 27µg | 10.5µg | 30% |
| Cholesterol | 116mg | 30mg | 29% |
| Fats | 19.17g | 1.73g | 27% |
| Sodium | 47mg | 524mg | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 4.105mg | 1mg | 19% |
| Monounsaturated fat | 8.175g | 0.824g | 18% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Phosphorus | 174mg | 73mg | 14% |
| Calories | 297kcal | 84kcal | 11% |
| Copper | 0.099mg | 0.195mg | 11% |
| Vitamin B2 | 0.171mg | 0.059mg | 9% |
| Vitamin B5 | 0.571mg | 0.2mg | 7% |
| Potassium | 231mg | 91mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Polyunsaturated fat | 0.708g | 0.285g | 3% |
| Manganese | 0.01mg | 0.073mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 2.42mg | 2.48mg | 1% |
| Vitamin B1 | 0.059mg | 0.065mg | 1% |
| Calcium | 16mg | 23mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0.19mg | 0.086mg | 0% |
| Threonine | 1.156mg | 0.488mg | 0% |
| Isoleucine | 1.317mg | 0.486mg | 0% |
| Leucine | 2.302mg | 0.81mg | 0% |
| Lysine | 2.446mg | 0.842mg | 0% |
| Methionine | 0.754mg | 0.255mg | 0% |
| Phenylalanine | 1.143mg | 0.493mg | 0% |
| Valine | 1.436mg | 0.548mg | 0% |
| Histidine | 0.924mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +219.1% |
| Contains more FatsFats | +1008.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.8% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +892.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
