Pot roast vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between pot roast and gouda cheese
- Pot roast has more iron, vitamin B3, zinc, vitamin B12, selenium, and choline; however, gouda cheese is higher in calcium and phosphorus.
- Gouda cheese covers your daily calcium needs 68% more than pot roast.
- Gouda cheese contains 65 times less vitamin B3 than pot roast. Pot roast contains 4.105mg of vitamin B3, while gouda cheese contains 0.063mg.
- Pot roast has less saturated fat.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +908.3% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +70.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +4275% |
| Contains more PhosphorusPhosphorus | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +6415.9% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -57.1% |
~equal in
Monounsaturated fat
~7.747g
~equal in
Polyunsaturated fat
~0.657g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 16mg | 700mg | 68% |
| Phosphorus | 174mg | 546mg | 53% |
| Saturated fat | 7.548g | 17.614g | 46% |
| Sodium | 47mg | 819mg | 34% |
| Iron | 2.42mg | 0.24mg | 27% |
| Vitamin B12 | 2.13µg | 1.54µg | 25% |
| Vitamin B3 | 4.105mg | 0.063mg | 25% |
| Zinc | 6.66mg | 3.9mg | 25% |
| Selenium | 27µg | 14.5µg | 23% |
| Vitamin A | 0µg | 165µg | 18% |
| Choline | 110.2mg | 15.4mg | 17% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Fats | 19.17g | 27.44g | 13% |
| Vitamin B2 | 0.171mg | 0.334mg | 13% |
| Protein | 28.94g | 24.94g | 8% |
| Copper | 0.099mg | 0.036mg | 7% |
| Vitamin B5 | 0.571mg | 0.34mg | 5% |
| Potassium | 231mg | 121mg | 3% |
| Folate | 9µg | 21µg | 3% |
| Calories | 297kcal | 356kcal | 3% |
| Vitamin B1 | 0.059mg | 0.03mg | 2% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Monounsaturated fat | 8.175g | 7.747g | 1% |
| Cholesterol | 116mg | 114mg | 1% |
| Carbs | 0g | 2.22g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Polyunsaturated fat | 0.708g | 0.657g | 0% |
| Tryptophan | 0.19mg | 0.352mg | 0% |
| Threonine | 1.156mg | 0.93mg | 0% |
| Isoleucine | 1.317mg | 1.306mg | 0% |
| Leucine | 2.302mg | 2.564mg | 0% |
| Lysine | 2.446mg | 2.654mg | 0% |
| Methionine | 0.754mg | 0.719mg | 0% |
| Phenylalanine | 1.143mg | 1.431mg | 0% |
| Valine | 1.436mg | 1.806mg | 0% |
| Histidine | 0.924mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
57%
79%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 772mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 10.066g)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.