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  6. Pot roast vs. Gouda cheese

Pot roast vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between pot roast and gouda cheese

  • Pot roast has more iron, vitamin B3, zinc, vitamin B12, selenium, and choline; however, gouda cheese is higher in calcium and phosphorus.
  • Gouda cheese covers your daily calcium needs 68% more than pot roast.
  • Gouda cheese contains 65 times less vitamin B3 than pot roast. Pot roast contains 4.105mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Pot roast has less saturated fat.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, gouda.

Infographic

Pot roast vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +908.3%
Contains more CopperCopper +175%
Contains more ZincZinc +70.8%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +86.2%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +4275%
Contains more PhosphorusPhosphorus +213.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +6415.9%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +38.3%
Contains more CholineCholine +615.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Gouda cheese DV% diff.
Calcium 16mg 700mg 68%
Phosphorus 174mg 546mg 53%
Saturated fat 7.548g 17.614g 46%
Sodium 47mg 819mg 34%
Iron 2.42mg 0.24mg 27%
Vitamin B12 2.13µg 1.54µg 25%
Vitamin B3 4.105mg 0.063mg 25%
Zinc 6.66mg 3.9mg 25%
Selenium 27µg 14.5µg 23%
Vitamin A 0µg 165µg 18%
Choline 110.2mg 15.4mg 17%
Vitamin B6 0.283mg 0.08mg 16%
Fats 19.17g 27.44g 13%
Vitamin B2 0.171mg 0.334mg 13%
Protein 28.94g 24.94g 8%
Copper 0.099mg 0.036mg 7%
Vitamin B5 0.571mg 0.34mg 5%
Potassium 231mg 121mg 3%
Folate 9µg 21µg 3%
Calories 297kcal 356kcal 3%
Vitamin B1 0.059mg 0.03mg 2%
Vitamin E 0.51mg 0.24mg 2%
Magnesium 19mg 29mg 2%
Vitamin D 8IU 20IU 2%
Vitamin D 0.2µg 0.5µg 2%
Monounsaturated fat 8.175g 7.747g 1%
Cholesterol 116mg 114mg 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Manganese 0.01mg 0.011mg 0%
Vitamin K 1.8µg 2.3µg 0%
Polyunsaturated fat 0.708g 0.657g 0%
Tryptophan 0.19mg 0.352mg 0%
Threonine 1.156mg 0.93mg 0%
Isoleucine 1.317mg 1.306mg 0%
Leucine 2.302mg 2.564mg 0%
Lysine 2.446mg 2.654mg 0%
Methionine 0.754mg 0.719mg 0%
Phenylalanine 1.143mg 1.431mg 0%
Valine 1.436mg 1.806mg 0%
Histidine 0.924mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more ProteinProtein +16%
Contains more WaterWater +25.2%
Contains more FatsFats +43.1%
Contains more CarbsCarbs +∞%
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -57.1%
~equal in Monounsaturated fat ~7.747g
~equal in Polyunsaturated fat ~0.657g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.