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Pot roast vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between pot roast and grape leaves?

  • Pot roast is higher in vitamin B12, zinc, and selenium, yet grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and copper.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • The amount of cholesterol in grape leaves is lower.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Grape leaves, raw types in this article.

Infographic

Pot roast vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +894%
Contains more PhosphorusPhosphorus +91.2%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2168.8%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +319.2%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +28450%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +760.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +292.2%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +5933.3%
Contains more FolateFolate +822.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +416.8%
Contains more FatsFats +804.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.3%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9992.6%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.01mg 2.855mg 124%
Vitamin B12 2.13µg 0µg 89%
Vitamin K 1.8µg 108.6µg 89%
Zinc 6.66mg 0.67mg 54%
Selenium 27µg 0.9µg 47%
Protein 28.94g 5.6g 47%
Fiber 0g 11g 44%
Cholesterol 116mg 0mg 39%
Calcium 16mg 363mg 35%
Copper 0.099mg 0.415mg 35%
Saturated fat 7.548g 0.336g 33%
Fats 19.17g 2.12g 26%
Monounsaturated fat 8.175g 0.081g 20%
Folate 9µg 83µg 19%
Choline 110.2mg 12.8mg 18%
Magnesium 19mg 95mg 18%
Vitamin B2 0.171mg 0.354mg 14%
Vitamin C 0mg 11.1mg 12%
Phosphorus 174mg 91mg 12%
Vitamin B3 4.105mg 2.362mg 11%
Calories 297kcal 93kcal 10%
Vitamin E 0.51mg 2mg 10%
Vitamin B6 0.283mg 0.4mg 9%
Vitamin B5 0.571mg 0.231mg 7%
Carbs 0g 17.31g 6%
Iron 2.42mg 2.63mg 3%
Vitamin B1 0.059mg 0.04mg 2%
Sodium 47mg 9mg 2%
Polyunsaturated fat 0.708g 1.065g 2%
Vitamin D 0.2µg 0µg 1%
Potassium 231mg 272mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
86%
Grape leaves
Minerals Daily Need Coverage Score
57%
Pot roast
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 7.212g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.