Pot roast vs. Hot chocolate — In-Depth Nutrition Comparison
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How are pot roast and hot chocolate different?
- Pot roast is higher than hot chocolate in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus.
- Pot roast covers your daily need for vitamin B12, 68% more than hot chocolate.
- Pot roast contains 31 times more vitamin B3 than hot chocolate. Pot roast contains 4.105mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index (51) than pot roast (0).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +476.2% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +612.5% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +2986.5% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin B12Vitamin B12 | +334.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +606.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.49µg | 68% |
| Zinc | 6.66mg | 0.63mg | 55% |
| Protein | 28.94g | 3.52g | 51% |
| Selenium | 27µg | 2.7µg | 44% |
| Cholesterol | 116mg | 8mg | 36% |
| Saturated fat | 7.548g | 1.431g | 28% |
| Fats | 19.17g | 2.34g | 26% |
| Vitamin B3 | 4.105mg | 0.133mg | 25% |
| Iron | 2.42mg | 0.42mg | 25% |
| Monounsaturated fat | 8.175g | 0.677g | 19% |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Choline | 110.2mg | 15.6mg | 17% |
| Calories | 297kcal | 77kcal | 11% |
| Calcium | 16mg | 114mg | 10% |
| Phosphorus | 174mg | 105mg | 10% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 8IU | 45IU | 5% |
| Vitamin B5 | 0.571mg | 0.328mg | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.708g | 0.084g | 4% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Vitamin B1 | 0.059mg | 0.039mg | 2% |
| Vitamin B2 | 0.171mg | 0.182mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Potassium | 231mg | 197mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Copper | 0.099mg | 0.103mg | 0% |
| Sodium | 47mg | 44mg | 0% |
| Manganese | 0.01mg | 0.013mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.19mg | 0.037mg | 0% |
| Threonine | 1.156mg | 0.095mg | 0% |
| Isoleucine | 1.317mg | 0.169mg | 0% |
| Leucine | 2.302mg | 0.305mg | 0% |
| Lysine | 2.446mg | 0.215mg | 0% |
| Methionine | 0.754mg | 0.076mg | 0% |
| Phenylalanine | 1.143mg | 0.15mg | 0% |
| Valine | 1.436mg | 0.201mg | 0% |
| Histidine | 0.924mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +722.2% |
| Contains more FatsFats | +719.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.9% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1107.5% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
| Contains less Sat. FatSaturated fat | -81% |
