Pot roast vs. Hot chocolate — In-Depth Nutrition Comparison
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How are pot roast and hot chocolate different?
- Pot roast is higher than hot chocolate in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus.
- Pot roast covers your daily need for vitamin B12, 68% more than hot chocolate.
- Pot roast contains 31 times more vitamin B3 than hot chocolate. Pot roast contains 4.105mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index (51) than pot roast (0).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +476.2% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +612.5% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +2986.5% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin B12Vitamin B12 | +334.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +606.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +722.2% |
| Contains more FatsFats | +719.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.9% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1107.5% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
| Contains less Sat. FatSaturated fat | -81% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.49µg | 68% |
| Zinc | 6.66mg | 0.63mg | 55% |
| Protein | 28.94g | 3.52g | 51% |
| Selenium | 27µg | 2.7µg | 44% |
| Cholesterol | 116mg | 8mg | 36% |
| Saturated fat | 7.548g | 1.431g | 28% |
| Fats | 19.17g | 2.34g | 26% |
| Vitamin B3 | 4.105mg | 0.133mg | 25% |
| Iron | 2.42mg | 0.42mg | 25% |
| Monounsaturated fat | 8.175g | 0.677g | 19% |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Choline | 110.2mg | 15.6mg | 17% |
| Calories | 297kcal | 77kcal | 11% |
| Calcium | 16mg | 114mg | 10% |
| Phosphorus | 174mg | 105mg | 10% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 8IU | 45IU | 5% |
| Vitamin B5 | 0.571mg | 0.328mg | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.708g | 0.084g | 4% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Vitamin B1 | 0.059mg | 0.039mg | 2% |
| Vitamin B2 | 0.171mg | 0.182mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Potassium | 231mg | 197mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Copper | 0.099mg | 0.103mg | 0% |
| Sodium | 47mg | 44mg | 0% |
| Manganese | 0.01mg | 0.013mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.19mg | 0.037mg | 0% |
| Threonine | 1.156mg | 0.095mg | 0% |
| Isoleucine | 1.317mg | 0.169mg | 0% |
| Leucine | 2.302mg | 0.305mg | 0% |
| Lysine | 2.446mg | 0.215mg | 0% |
| Methionine | 0.754mg | 0.076mg | 0% |
| Phenylalanine | 1.143mg | 0.15mg | 0% |
| Valine | 1.436mg | 0.201mg | 0% |
| Histidine | 0.924mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
15%
Minerals Daily Need Coverage Score
57%
20%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 108mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 6.117g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.