Pot roast vs. Ice cream — In-Depth Nutrition Comparison

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How are pot roast and ice cream different?

Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus, while ice cream is higher in calcium.
Pot roast covers your daily need for vitamin B12, 73% more than ice cream.
Pot roast contains 35 times more vitamin B3 than ice cream. Pot roast contains 4.105mg of vitamin B3, while ice cream contains 0.116mg.
Ice cream is lower in cholesterol.
Ice cream has a higher glycemic index (62) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Ice creams, vanilla types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Ice cream

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+16.1%
Contains more IronIron	+2588.9%
Contains more CopperCopper	+330.4%
Contains more ZincZinc	+865.2%
Contains more PhosphorusPhosphorus	+65.7%
Contains less SodiumSodium	-41.3%
Contains more ManganeseManganese	+25%
Contains more SeleniumSelenium	+1400%

Contains more CalciumCalcium

+700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Ice cream

Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B1Vitamin B1	+43.9%
Contains more Vitamin B3Vitamin B3	+3438.8%
Contains more Vitamin B6Vitamin B6	+489.6%
Contains more Vitamin B12Vitamin B12	+446.2%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+80%
Contains more CholineCholine	+323.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+40.4%

~equal in Vitamin D ~0.2µg

~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.39µg	73%
Zinc	6.66mg	0.69mg	54%
Protein	28.94g	3.5g	51%
Selenium	27µg	1.8µg	46%
Iron	2.42mg	0.09mg	29%
Vitamin B3	4.105mg	0.116mg	25%
Cholesterol	116mg	44mg	24%
Vitamin B6	0.283mg	0.048mg	18%
Choline	110.2mg	26mg	15%
Vitamin A	0µg	118µg	13%
Monounsaturated fat	8.175g	2.969g	13%
Fats	19.17g	11g	13%
Calcium	16mg	128mg	11%
Phosphorus	174mg	105mg	10%
Carbs	0g	23.6g	8%
Copper	0.099mg	0.023mg	8%
Vitamin B2	0.171mg	0.24mg	5%
Calories	297kcal	207kcal	5%
Saturated fat	7.548g	6.79g	3%
Fiber	0g	0.7g	3%
Polyunsaturated fat	0.708g	0.452g	2%
Vitamin B1	0.059mg	0.041mg	2%
Sodium	47mg	80mg	1%
Vitamin K	1.8µg	0.3µg	1%
Vitamin C	0mg	0.6mg	1%
Potassium	231mg	199mg	1%
Vitamin E	0.51mg	0.3mg	1%
Magnesium	19mg	14mg	1%
Folate	9µg	5µg	1%
Net carbs	0g	22.9g	N/A
Vitamin D	8IU	8IU	0%
Sugar	0g	21.22g	N/A
Vitamin D	0.2µg	0.2µg	0%
Manganese	0.01mg	0.008mg	0%
Vitamin B5	0.571mg	0.581mg	0%
Tryptophan	0.19mg	0.045mg	0%
Threonine	1.156mg	0.146mg	0%
Isoleucine	1.317mg	0.195mg	0%
Leucine	2.302mg	0.316mg	0%
Lysine	2.446mg	0.258mg	0%
Methionine	0.754mg	0.081mg	0%
Phenylalanine	1.143mg	0.157mg	0%
Valine	1.436mg	0.217mg	0%
Histidine	0.924mg	0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A