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  6. Pot roast vs. Ice cream

Pot roast vs. Ice cream — In-Depth Nutrition Comparison

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How are Pot roast and Ice cream different?

  • Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, and Choline, while Ice cream is higher in Vitamin A RAE, and Calcium.
  • Pot roast covers your daily need of Vitamin B12 73% more than Ice cream.
  • Pot roast contains 35 times more Vitamin B3 than Ice cream. Pot roast contains 4.105mg of Vitamin B3, while Ice cream contains 0.116mg.
  • Ice cream is lower in Cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Ice creams, vanilla types were used in this article.

Infographic

Pot roast vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
9
:
1
Ice cream
Ice cream
Contains more Iron +2588.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +65.7%
Contains more Potassium +16.1%
Contains less Sodium -41.3%
Contains more Zinc +865.2%
Contains more Copper +330.4%
Contains more Manganese +25%
Contains more Selenium +1400%
Contains more Calcium +700%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +2588.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +65.7%
Contains more Potassium +16.1%
Contains less Sodium -41.3%
Contains more Zinc +865.2%
Contains more Copper +330.4%
Contains more Manganese +25%
Contains more Selenium +1400%
Contains more Calcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
7
:
4
Ice cream
Ice cream
Contains more Vitamin E +70%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B3 +3438.8%
Contains more Vitamin B6 +489.6%
Contains more Folate +80%
Contains more Vitamin B12 +446.2%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.581
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin E +70%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B3 +3438.8%
Contains more Vitamin B6 +489.6%
Contains more Folate +80%
Contains more Vitamin B12 +446.2%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.581

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Ice cream
Ice cream
Contains more Protein +726.9%
Contains more Fats +74.3%
Contains more Carbs +∞%
Contains more Water +17.5%
Equal in Other - 0.9
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +726.9%
Contains more Fats +74.3%
Contains more Carbs +∞%
Contains more Water +17.5%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Ice cream
Ice cream
Contains more Monounsaturated Fat +175.3%
Contains more Polyunsaturated fat +56.6%
Equal in Saturated Fat - 6.79
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains more Monounsaturated Fat +175.3%
Contains more Polyunsaturated fat +56.6%
Equal in Saturated Fat - 6.79

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Ice cream Opinion
Net carbs 0g 22.9g Ice cream
Protein 28.94g 3.5g Pot roast
Fats 19.17g 11g Pot roast
Carbs 0g 23.6g Ice cream
Calories 297kcal 207kcal Pot roast
Sugar 0g 21.22g Pot roast
Fiber 0g 0.7g Ice cream
Calcium 16mg 128mg Ice cream
Iron 2.42mg 0.09mg Pot roast
Magnesium 19mg 14mg Pot roast
Phosphorus 174mg 105mg Pot roast
Potassium 231mg 199mg Pot roast
Sodium 47mg 80mg Pot roast
Zinc 6.66mg 0.69mg Pot roast
Copper 0.099mg 0.023mg Pot roast
Manganese 0.01mg 0.008mg Pot roast
Selenium 27µg 1.8µg Pot roast
Vitamin A 0IU 421IU Ice cream
Vitamin A RAE 0µg 118µg Ice cream
Vitamin E 0.51mg 0.3mg Pot roast
Vitamin D 8IU 8IU
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.059mg 0.041mg Pot roast
Vitamin B2 0.171mg 0.24mg Ice cream
Vitamin B3 4.105mg 0.116mg Pot roast
Vitamin B5 0.571mg 0.581mg Ice cream
Vitamin B6 0.283mg 0.048mg Pot roast
Folate 9µg 5µg Pot roast
Vitamin B12 2.13µg 0.39µg Pot roast
Vitamin K 1.8µg 0.3µg Pot roast
Tryptophan 0.19mg 0.045mg Pot roast
Threonine 1.156mg 0.146mg Pot roast
Isoleucine 1.317mg 0.195mg Pot roast
Leucine 2.302mg 0.316mg Pot roast
Lysine 2.446mg 0.258mg Pot roast
Methionine 0.754mg 0.081mg Pot roast
Phenylalanine 1.143mg 0.157mg Pot roast
Valine 1.436mg 0.217mg Pot roast
Histidine 0.924mg 0.088mg Pot roast
Cholesterol 116mg 44mg Ice cream
Saturated Fat 7.548g 6.79g Ice cream
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 8.175g 2.969g Pot roast
Polyunsaturated fat 0.708g 0.452g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
17%
Ice cream
Minerals Daily Need Coverage Score
57%
Pot roast
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 0.758g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.