Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pot roast vs. Jackfruit — In-Depth Nutrition Comparison

Compare

What are the differences between pot roast and jackfruit?

  • Pot roast is higher in vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B2, and vitamin B5, yet jackfruit is higher in vitamin C.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of pot roast is lower.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Jackfruit, raw types in this article.

Infographic

Pot roast vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +952.2%
Contains more CopperCopper +30.3%
Contains more ZincZinc +5023.1%
Contains more PhosphorusPhosphorus +728.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +93.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1582.6%
Contains more FatsFats +2895.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.5%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +5174.2%
Contains more Poly. FatPolyunsaturated fat +653.2%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Jackfruit DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.13mg 59%
Protein 28.94g 1.72g 54%
Selenium 27µg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.195g 33%
Fats 19.17g 0.64g 29%
Iron 2.42mg 0.23mg 27%
Phosphorus 174mg 21mg 22%
Monounsaturated fat 8.175g 0.155g 20%
Choline 110.2mg 20%
Vitamin B3 4.105mg 0.92mg 20%
Vitamin C 0mg 13.7mg 15%
Fructose 9.19g 11%
Calories 297kcal 95kcal 10%
Vitamin B2 0.171mg 0.055mg 9%
Carbs 0g 23.25g 8%
Vitamin B5 0.571mg 0.235mg 7%
Potassium 231mg 448mg 6%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.708g 0.094g 4%
Folate 9µg 24µg 4%
Vitamin B6 0.283mg 0.329mg 4%
Vitamin B1 0.059mg 0.105mg 4%
Copper 0.099mg 0.076mg 3%
Vitamin K 1.8µg 2%
Sodium 47mg 2mg 2%
Magnesium 19mg 29mg 2%
Manganese 0.01mg 0.043mg 1%
Vitamin E 0.51mg 0.34mg 1%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Calcium 16mg 24mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Tryptophan 0.19mg 0.034mg 0%
Threonine 1.156mg 0.086mg 0%
Isoleucine 1.317mg 0.069mg 0%
Leucine 2.302mg 0.103mg 0%
Lysine 2.446mg 0.069mg 0%
Methionine 0.754mg 0.034mg 0%
Phenylalanine 1.143mg 0.052mg 0%
Valine 1.436mg 0.086mg 0%
Histidine 0.924mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
17%
Jackfruit
Minerals Daily Need Coverage Score
57%
Pot roast
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 75)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 7.353g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.