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  6. Pot roast vs. Jerusalem artichoke

Pot roast vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Pot roast and Jerusalem artichoke different?

  • Pot roast is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Choline, and Phosphorus, however, Jerusalem artichoke is richer in Iron.
  • Daily need coverage for Vitamin B12 from Pot roast is 89% higher.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Pot roast vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +14.3%
Contains more Magnesium +11.8%
Contains more Phosphorus +123.1%
Contains more Zinc +5450%
Contains more Selenium +3757.1%
Contains more Iron +40.5%
Contains more Potassium +85.7%
Contains less Sodium -91.5%
Contains more Copper +41.4%
Contains more Manganese +500%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +14.3%
Contains more Magnesium +11.8%
Contains more Phosphorus +123.1%
Contains more Zinc +5450%
Contains more Selenium +3757.1%
Contains more Iron +40.5%
Contains more Potassium +85.7%
Contains less Sodium -91.5%
Contains more Copper +41.4%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
8
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin E +168.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +215.8%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +267.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239%
Contains more Folate +44.4%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin E +168.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +215.8%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +267.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239%
Contains more Folate +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +1347%
Contains more Fats +191600%
Contains more Carbs +∞%
Contains more Water +50.3%
Equal in Other - 2.54
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +1347%
Contains more Fats +191600%
Contains more Carbs +∞%
Contains more Water +50.3%
Equal in Other - 2.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +204275%
Contains more Polyunsaturated fat +70700%
Contains less Saturated Fat -100%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +204275%
Contains more Polyunsaturated fat +70700%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 28.94g 2g Pot roast
Fats 19.17g 0.01g Pot roast
Carbs 0g 17.44g Jerusalem artichoke
Calories 297kcal 73kcal Pot roast
Sugar 0g 9.6g Pot roast
Fiber 0g 1.6g Jerusalem artichoke
Calcium 16mg 14mg Pot roast
Iron 2.42mg 3.4mg Jerusalem artichoke
Magnesium 19mg 17mg Pot roast
Phosphorus 174mg 78mg Pot roast
Potassium 231mg 429mg Jerusalem artichoke
Sodium 47mg 4mg Jerusalem artichoke
Zinc 6.66mg 0.12mg Pot roast
Copper 0.099mg 0.14mg Jerusalem artichoke
Manganese 0.01mg 0.06mg Jerusalem artichoke
Selenium 27µg 0.7µg Pot roast
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.51mg 0.19mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.059mg 0.2mg Jerusalem artichoke
Vitamin B2 0.171mg 0.06mg Pot roast
Vitamin B3 4.105mg 1.3mg Pot roast
Vitamin B5 0.571mg 0.397mg Pot roast
Vitamin B6 0.283mg 0.077mg Pot roast
Folate 9µg 13µg Jerusalem artichoke
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 0.1µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 116mg 0mg Jerusalem artichoke
Saturated Fat 7.548g 0g Jerusalem artichoke
Monounsaturated Fat 8.175g 0.004g Pot roast
Polyunsaturated fat 0.708g 0.001g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
57%
Pot roast
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 7.548g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.