Pot roast vs Kielbasa - In-Depth Nutrition Comparison
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What are the differences between Pot roast and Kielbasa?
- Pot roast is higher in Iron, yet Kielbasa is higher in Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 50% more.
- Pot roast has 2 times more Iron than Kielbasa. While Pot roast has 2.42mg of Iron, Kielbasa has only 1.24mg.
- The amount of Cholesterol in Kielbasa is lower.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Kielbasa, Polish, turkey and beef, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+95.2%
Contains
less
Sodium
-96.1%
Contains
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Iron
+95.2%
Contains
less
Sodium
-96.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 28.94g | 13.1g |
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| Fats | 19.17g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 297kcal | 226kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 16mg | mg |
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| Iron | 2.42mg | 1.24mg |
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| Magnesium | 19mg | mg |
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| Phosphorus | 174mg | mg |
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| Potassium | 231mg | mg |
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| Sodium | 47mg | 1200mg |
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| Zinc | 6.66mg | mg |
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| Copper | 0.099mg | mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.51mg | mg |
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| Vitamin D | 8IU | IU |
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| Vitamin D | 0.2µg | µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.059mg | mg |
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| Vitamin B2 | 0.171mg | mg |
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| Vitamin B3 | 4.105mg | mg |
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| Vitamin B5 | 0.571mg | mg |
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| Vitamin B6 | 0.283mg | mg |
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| Folate | 9µg | µg |
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| Vitamin B12 | 2.13µg | µg |
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| Vitamin K | 1.8µg | µg |
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| Tryptophan | 0.19mg | mg |
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| Threonine | 1.156mg | mg |
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| Isoleucine | 1.317mg | mg |
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| Leucine | 2.302mg | mg |
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| Lysine | 2.446mg | mg |
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| Methionine | 0.754mg | mg |
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| Phenylalanine | 1.143mg | mg |
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| Valine | 1.436mg | mg |
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| Histidine | 0.924mg | mg |
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| Cholesterol | 116mg | 70mg |
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| Trans Fat | g | g | |
| Saturated Fat | 7.548g | 6.23g |
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| Monounsaturated Fat | 8.175g | 8.27g |
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| Polyunsaturated fat | 0.708g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
4
Mineral Summary Score
53
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
79%
Carbohydrates
0%
4%
Fats
88%
81%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1153mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $1.5)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.318g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)