Pot roast vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between pot roast and kielbasa?
- Pot roast is higher in iron, yet kielbasa is higher in vitamin C and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% more.
- Pot roast has 2 times more iron than kielbasa. While pot roast has 2.42mg of iron, kielbasa has only 1.24mg.
- The amount of cholesterol in kielbasa is lower.
- The glycemic index of pot roast is lower.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Sodium | 47mg | 1200mg | 50% |
| Selenium | 27µg | 49% | |
| Protein | 28.94g | 13.1g | 32% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 174mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Choline | 110.2mg | 20% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Cholesterol | 116mg | 70mg | 15% |
| Iron | 2.42mg | 1.24mg | 15% |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Polyunsaturated fat | 0.708g | 2.33g | 11% |
| Copper | 0.099mg | 11% | |
| Potassium | 231mg | 7% | |
| Saturated fat | 7.548g | 6.23g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Calories | 297kcal | 226kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Fats | 19.17g | 17.6g | 2% |
| Calcium | 16mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Manganese | 0.01mg | 0% | |
| Monounsaturated fat | 8.175g | 8.27g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
~equal in
Fats
~17.6g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
~equal in
Monounsaturated fat
~8.27g
