Pot roast vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between Pot roast and Kielbasa?
- Pot roast is higher in Iron, yet Kielbasa is higher in Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 50% more.
- Pot roast has 2 times more Iron than Kielbasa. While Pot roast has 2.42mg of Iron, Kielbasa has only 1.24mg.
- The amount of Cholesterol in Kielbasa is lower.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Kielbasa, Polish, turkey and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
~equal in
Fats
~17.6g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
~equal in
Monounsaturated Fat
~8.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 226kcal |
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| Protein | 28.94g | 13.1g |
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| Fats | 19.17g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 0g | 3.9g |
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| Carbs | 0g | 3.9g |
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| Cholesterol | 116mg | 70mg |
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| Vitamin D | 8IU |
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| Magnesium | 19mg |
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| Calcium | 16mg |
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| Potassium | 231mg |
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| Iron | 2.42mg | 1.24mg |
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| Copper | 0.099mg |
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| Zinc | 6.66mg |
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| Phosphorus | 174mg |
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| Sodium | 47mg | 1200mg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.01mg |
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| Selenium | 27µg |
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| Vitamin B1 | 0.059mg |
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| Vitamin B2 | 0.171mg |
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| Vitamin B3 | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.283mg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg |
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| Choline | 110.2mg |
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| Saturated Fat | 7.548g | 6.23g |
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| Monounsaturated Fat | 8.175g | 8.27g |
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| Polyunsaturated fat | 0.708g | 2.33g |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
4%
Minerals Daily Need Coverage Score
57%
20%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1153mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $1.5)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.318g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)