Pot roast vs. Kielbasa — In-Depth Nutrition Comparison
What are the differences between Pot roast and Kielbasa?
- Pot roast is higher in Iron, yet Kielbasa is higher in Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 50% more.
- Pot roast has 2 times more Iron than Kielbasa. While Pot roast has 2.42mg of Iron, Kielbasa has only 1.24mg.
- The amount of Cholesterol in Kielbasa is lower.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Kielbasa, Polish, turkey and beef, smoked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|