Pot roast vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Important differences between pot roast and kit Kat
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and choline; however, kit Kat has more copper.
- Pot roast's daily need coverage for vitamin B12 is 65% more.
- Pot roast has 74 times more zinc than kit Kat. Pot roast has 6.66mg of zinc, while kit Kat has 0.09mg.
- Kit Kat is lower in cholesterol.
- Kit Kat has a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +681.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +721% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more Vitamin B12Vitamin B12 | +280.4% |
| Contains more CholineCholine | +255.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.56µg | 65% |
| Zinc | 6.66mg | 0.09mg | 60% |
| Saturated fat | 7.548g | 17.953g | 47% |
| Protein | 28.94g | 6.51g | 45% |
| Selenium | 27µg | 5µg | 40% |
| Cholesterol | 116mg | 11mg | 35% |
| Vitamin B3 | 4.105mg | 0.5mg | 23% |
| Carbs | 0g | 64.59g | 22% |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Iron | 2.42mg | 1mg | 18% |
| Choline | 110.2mg | 31mg | 14% |
| Copper | 0.099mg | 0.22mg | 13% |
| Calories | 297kcal | 518kcal | 11% |
| Calcium | 16mg | 125mg | 11% |
| Fats | 19.17g | 25.99g | 10% |
| Monounsaturated fat | 8.175g | 5.844g | 6% |
| Phosphorus | 174mg | 135mg | 6% |
| Vitamin B1 | 0.059mg | 0.117mg | 5% |
| Starch | 10.6g | 4% | |
| Magnesium | 19mg | 37mg | 4% |
| Manganese | 0.01mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 1.8µg | 5.2µg | 3% |
| Vitamin B2 | 0.171mg | 0.21mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.51mg | 0.34mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Polyunsaturated fat | 0.708g | 0.895g | 1% |
| Vitamin B5 | 0.571mg | 0.64mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Potassium | 231mg | 231mg | 0% |
| Sugar | 0g | 48.68g | N/A |
| Sodium | 47mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.19mg | 0.09mg | 0% |
| Threonine | 1.156mg | 0.19mg | 0% |
| Isoleucine | 1.317mg | 0.28mg | 0% |
| Leucine | 2.302mg | 0.52mg | 0% |
| Lysine | 2.446mg | 0.28mg | 0% |
| Methionine | 0.754mg | 0.16mg | 0% |
| Phenylalanine | 1.143mg | 0.27mg | 0% |
| Valine | 1.436mg | 0.36mg | 0% |
| Histidine | 0.924mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.5% |
| Contains more WaterWater | +3084% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
