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Pot roast vs Liverwurst - In-Depth Nutrition Comparison

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The main differences between Pot roast and Liverwurst

  • Pot roast has more Zinc, however Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper.
  • Daily need coverage for Vitamin B12 from Liverwurst is 472% higher.
  • Liverwurst has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Liverwurst has 2.3mg.
  • Pot roast is lower in Sodium.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Liverwurst spread.

Infographic

Pot roast vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +58.3%
Contains more Potassium +35.9%
Contains less Sodium -93.3%
Contains more Zinc +189.6%
Contains more Calcium +37.5%
Contains more Iron +265.7%
Contains more Phosphorus +32.2%
Contains more Copper +142.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +58.3%
Contains more Potassium +35.9%
Contains less Sodium -93.3%
Contains more Zinc +189.6%
Contains more Calcium +37.5%
Contains more Iron +265.7%
Contains more Phosphorus +32.2%
Contains more Copper +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +48.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +531.9%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +48.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +531.9%
Equal in Vitamin B3 - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 28.94g 12.38g Pot roast
Fats 19.17g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 297kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Pot roast
Fiber 0g 2.5g Liverwurst
Calcium 16mg 22mg Liverwurst
Iron 2.42mg 8.85mg Liverwurst
Magnesium 19mg 12mg Pot roast
Phosphorus 174mg 230mg Liverwurst
Potassium 231mg 170mg Pot roast
Sodium 47mg 700mg Pot roast
Zinc 6.66mg 2.3mg Pot roast
Copper 0.099mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.51mg mg Pot roast
Vitamin D 8IU IU Pot roast
Vitamin D 0.2µg µg Pot roast
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.059mg 0.272mg Liverwurst
Vitamin B2 0.171mg 1.03mg Liverwurst
Vitamin B3 4.105mg 4.3mg Liverwurst
Vitamin B5 0.571mg 2.95mg Liverwurst
Vitamin B6 0.283mg 0.19mg Pot roast
Folate 9µg 30µg Liverwurst
Vitamin B12 2.13µg 13.46µg Liverwurst
Vitamin K 1.8µg µg Pot roast
Tryptophan 0.19mg 0.151mg Pot roast
Threonine 1.156mg 0.671mg Pot roast
Isoleucine 1.317mg 0.653mg Pot roast
Leucine 2.302mg 1.139mg Pot roast
Lysine 2.446mg 1.155mg Pot roast
Methionine 0.754mg 0.285mg Pot roast
Phenylalanine 1.143mg 0.617mg Pot roast
Valine 1.436mg 0.857mg Pot roast
Histidine 0.924mg 0.448mg Pot roast
Cholesterol 116mg 118mg Pot roast
Trans Fat g g
Saturated Fat 7.548g 9.925g Pot roast
Monounsaturated Fat 8.175g 12.286g Liverwurst
Polyunsaturated fat 0.708g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
262
Liverwurst
Mineral Summary Score
53
Pot roast
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
74%
Liverwurst
Carbohydrates
0%
Pot roast
6%
Liverwurst
Fats
88%
Pot roast
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.