Pot roast vs Liverwurst - In-Depth Nutrition Comparison
The main differences between Pot roast and Liverwurst
- Pot roast has more Zinc, however Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper.
- Daily need coverage for Vitamin B12 from Liverwurst is 472% higher.
- Liverwurst has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Liverwurst has 2.3mg.
- Pot roast is lower in Sodium.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Liverwurst spread.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|