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  6. Pot roast vs. Marble cake

Pot roast vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Marble cake

  • Pot roast has more Vitamin B12, Zinc, Selenium, Vitamin B6, Choline, and Vitamin B3, however, Marble cake is richer in Phosphorus.
  • Pot roast covers your daily Vitamin B12 needs 89% more than Marble cake.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cake, pudding-type, marble, dry mix.

Infographic

Pot roast vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Marble cake
Marble cake
Contains more Iron +49.4%
Contains more Potassium +87.8%
Contains less Sodium -90.9%
Contains more Zinc +1802.9%
Contains more Selenium +938.5%
Contains more Calcium +375%
Contains more Phosphorus +58%
Contains more Copper +36.4%
Contains more Manganese +1290%
Equal in Magnesium - 18
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +49.4%
Contains more Potassium +87.8%
Contains less Sodium -90.9%
Contains more Zinc +1802.9%
Contains more Selenium +938.5%
Contains more Calcium +375%
Contains more Phosphorus +58%
Contains more Copper +36.4%
Contains more Manganese +1290%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
5
Marble cake
Marble cake
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B5 +494.8%
Contains more Vitamin B6 +1032%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +206.8%
Contains more Folate +300%
Contains more Vitamin K +55.6%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B5 +494.8%
Contains more Vitamin B6 +1032%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +206.8%
Contains more Folate +300%
Contains more Vitamin K +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
3
:
2
Marble cake
Marble cake
Contains more Protein +751.2%
Contains more Fats +63.8%
Contains more Water +1574.2%
Contains more Carbs +∞%
Equal in Other - 2.3
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +751.2%
Contains more Fats +63.8%
Contains more Water +1574.2%
Contains more Carbs +∞%
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Marble cake
Marble cake
Contains more Monounsaturated Fat +72.1%
Contains less Saturated Fat -67.5%
Contains more Polyunsaturated fat +433.8%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +72.1%
Contains less Saturated Fat -67.5%
Contains more Polyunsaturated fat +433.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Marble cake Opinion
Net carbs 0g 76.6g Marble cake
Protein 28.94g 3.4g Pot roast
Fats 19.17g 11.7g Pot roast
Carbs 0g 79.5g Marble cake
Calories 297kcal 416kcal Marble cake
Sugar 0g 35.71g Pot roast
Fiber 0g 2.9g Marble cake
Calcium 16mg 76mg Marble cake
Iron 2.42mg 1.62mg Pot roast
Magnesium 19mg 18mg Pot roast
Phosphorus 174mg 275mg Marble cake
Potassium 231mg 123mg Pot roast
Sodium 47mg 519mg Pot roast
Zinc 6.66mg 0.35mg Pot roast
Copper 0.099mg 0.135mg Marble cake
Manganese 0.01mg 0.139mg Marble cake
Selenium 27µg 2.6µg Pot roast
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.51mg 0.85mg Marble cake
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin B1 0.059mg 0.181mg Marble cake
Vitamin B2 0.171mg 0.13mg Pot roast
Vitamin B3 4.105mg 1.546mg Pot roast
Vitamin B5 0.571mg 0.096mg Pot roast
Vitamin B6 0.283mg 0.025mg Pot roast
Folate 9µg 36µg Marble cake
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 2.8µg Marble cake
Tryptophan 0.19mg 0.049mg Pot roast
Threonine 1.156mg 0.105mg Pot roast
Isoleucine 1.317mg 0.127mg Pot roast
Leucine 2.302mg 0.22mg Pot roast
Lysine 2.446mg 0.133mg Pot roast
Methionine 0.754mg 0.049mg Pot roast
Phenylalanine 1.143mg 0.158mg Pot roast
Valine 1.436mg 0.164mg Pot roast
Histidine 0.924mg 0.065mg Pot roast
Cholesterol 116mg 0mg Marble cake
Saturated Fat 7.548g 2.45g Marble cake
Monounsaturated Fat 8.175g 4.75g Pot roast
Polyunsaturated fat 0.708g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
14%
Marble cake
Minerals Daily Need Coverage Score
57%
Pot roast
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 5.098g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.