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  6. Pot roast vs. Marble cake

Pot roast vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between pot roast and marble cake

  • Pot roast has more vitamin B12, zinc, selenium, vitamin B6, choline, and vitamin B3; however, marble cake is richer in phosphorus.
  • Pot roast covers your daily vitamin B12 needs 89% more than marble cake.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cake, pudding-type, marble, dry mix.

Infographic

Pot roast vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +49.4%
Contains more ZincZinc +1802.9%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +938.5%
Contains more CalciumCalcium +375%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +1290%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B5Vitamin B5 +494.8%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2348.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +206.8%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Marble cake DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.35mg 57%
Protein 28.94g 3.4g 51%
Selenium 27µg 2.6µg 44%
Cholesterol 116mg 0mg 39%
Carbs 0g 79.5g 27%
Saturated fat 7.548g 2.45g 23%
Sodium 47mg 519mg 21%
Polyunsaturated fat 0.708g 3.779g 20%
Vitamin B6 0.283mg 0.025mg 20%
Choline 110.2mg 4.5mg 19%
Vitamin B3 4.105mg 1.546mg 16%
Phosphorus 174mg 275mg 14%
Fiber 0g 2.9g 12%
Fats 19.17g 11.7g 11%
Vitamin B5 0.571mg 0.096mg 10%
Vitamin B1 0.059mg 0.181mg 10%
Iron 2.42mg 1.62mg 10%
Monounsaturated fat 8.175g 4.75g 9%
Folate 9µg 36µg 7%
Calories 297kcal 416kcal 6%
Manganese 0.01mg 0.139mg 6%
Calcium 16mg 76mg 6%
Copper 0.099mg 0.135mg 4%
Vitamin B2 0.171mg 0.13mg 3%
Potassium 231mg 123mg 3%
Caffeine 0mg 7mg 2%
Vitamin E 0.51mg 0.85mg 2%
Vitamin D 8IU 0IU 1%
Vitamin K 1.8µg 2.8µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.19mg 0.049mg 0%
Threonine 1.156mg 0.105mg 0%
Isoleucine 1.317mg 0.127mg 0%
Leucine 2.302mg 0.22mg 0%
Lysine 2.446mg 0.133mg 0%
Methionine 0.754mg 0.049mg 0%
Phenylalanine 1.143mg 0.158mg 0%
Valine 1.436mg 0.164mg 0%
Histidine 0.924mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +751.2%
Contains more FatsFats +63.8%
Contains more WaterWater +1574.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +72.1%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +433.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.