Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Marshmallow

Pot roast vs. Marshmallow — In-Depth Nutrition Comparison

Compare

How are pot roast and marshmallow different?

  • Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline than marshmallow.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Pot roast has a lower glycemic index (0) than marshmallow (62).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, marshmallows are the varieties used in this article.

Infographic

Pot roast vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +4520%
Contains more IronIron +952.2%
Contains more ZincZinc +16550%
Contains more PhosphorusPhosphorus +2075%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +1488.2%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5800%
Contains more Vitamin B2Vitamin B2 +17000%
Contains more Vitamin B3Vitamin B3 +5162.8%
Contains more Vitamin B5Vitamin B5 +11320%
Contains more Vitamin B6Vitamin B6 +9333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +110100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Marshmallow DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.04mg 60%
Protein 28.94g 1.8g 54%
Selenium 27µg 1.7µg 46%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.056g 34%
Fats 19.17g 0.2g 29%
Carbs 0g 81.3g 27%
Iron 2.42mg 0.23mg 27%
Vitamin B3 4.105mg 0.078mg 25%
Phosphorus 174mg 8mg 24%
Vitamin B6 0.283mg 0.003mg 22%
Choline 110.2mg 0.1mg 20%
Monounsaturated fat 8.175g 0.08g 20%
Vitamin B2 0.171mg 0.001mg 13%
Vitamin B5 0.571mg 0.005mg 11%
Potassium 231mg 5mg 7%
Vitamin B1 0.059mg 0.001mg 5%
Magnesium 19mg 2mg 4%
Polyunsaturated fat 0.708g 0.047g 4%
Vitamin E 0.51mg 0mg 3%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 1µg 2%
Calories 297kcal 318kcal 1%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 80mg 1%
Calcium 16mg 3mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Copper 0.099mg 0.097mg 0%
Manganese 0.01mg 0.008mg 0%
Tryptophan 0.19mg 0mg 0%
Threonine 1.156mg 0.035mg 0%
Isoleucine 1.317mg 0.028mg 0%
Leucine 2.302mg 0.066mg 0%
Lysine 2.446mg 0.077mg 0%
Methionine 0.754mg 0.015mg 0%
Phenylalanine 1.143mg 0.042mg 0%
Valine 1.436mg 0.05mg 0%
Histidine 0.924mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1507.8%
Contains more FatsFats +9485%
Contains more WaterWater +216.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10118.8%
Contains more Poly. FatPolyunsaturated fat +1406.4%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.