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  6. Pot roast vs. Monterey Jack

Pot roast vs. Monterey Jack — In-Depth Nutrition Comparison

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How are pot roast and monterey Jack different?

  • Pot roast is richer in vitamin B12, zinc, vitamin B3, selenium, iron, and choline, while monterey Jack is higher in calcium and phosphorus.
  • Monterey Jack covers your daily need for calcium, 73% more than pot roast.
  • Pot roast contains 44 times more vitamin B3 than monterey Jack. Pot roast contains 4.105mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Pot roast is lower in saturated fat.
  • Monterey Jack has a higher glycemic index (27) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, monterey types were used in this article.

Infographic

Pot roast vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +236.1%
Contains more CopperCopper +209.4%
Contains more ZincZinc +122%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +86.2%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +4562.5%
Contains more PhosphorusPhosphorus +155.2%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B3Vitamin B3 +4314%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin B6Vitamin B6 +258.2%
Contains more Vitamin B12Vitamin B12 +156.6%
Contains more CholineCholine +615.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Monterey Jack DV% diff.
Calcium 16mg 746mg 73%
Vitamin B12 2.13µg 0.83µg 54%
Saturated fat 7.548g 19.066g 52%
Phosphorus 174mg 444mg 39%
Zinc 6.66mg 3mg 33%
Vitamin B3 4.105mg 0.093mg 25%
Sodium 47mg 600mg 24%
Selenium 27µg 14.5µg 23%
Vitamin A 0µg 198µg 22%
Iron 2.42mg 0.72mg 21%
Fats 19.17g 30.28g 17%
Choline 110.2mg 15.4mg 17%
Vitamin B2 0.171mg 0.39mg 17%
Vitamin B6 0.283mg 0.079mg 16%
Protein 28.94g 24.48g 9%
Cholesterol 116mg 89mg 9%
Vitamin B5 0.571mg 0.21mg 7%
Copper 0.099mg 0.032mg 7%
Calories 297kcal 373kcal 4%
Vitamin B1 0.059mg 0.015mg 4%
Potassium 231mg 81mg 4%
Vitamin E 0.51mg 0.26mg 2%
Magnesium 19mg 27mg 2%
Vitamin D 8IU 22IU 2%
Folate 9µg 18µg 2%
Vitamin D 0.2µg 0.6µg 2%
Monounsaturated fat 8.175g 8.751g 1%
Polyunsaturated fat 0.708g 0.899g 1%
Vitamin K 1.8µg 2.5µg 1%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Sugar 0g 0.5g N/A
Manganese 0.01mg 0.011mg 0%
Tryptophan 0.19mg 0.315mg 0%
Threonine 1.156mg 0.871mg 0%
Isoleucine 1.317mg 1.519mg 0%
Leucine 2.302mg 2.344mg 0%
Lysine 2.446mg 2.037mg 0%
Methionine 0.754mg 0.641mg 0%
Phenylalanine 1.143mg 1.289mg 0%
Valine 1.436mg 1.635mg 0%
Histidine 0.924mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more ProteinProtein +18.2%
Contains more WaterWater +26.6%
Contains more FatsFats +58%
Contains more CarbsCarbs +∞%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +27%
~equal in Monounsaturated fat ~8.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.