Pot roast vs. Shiitake — In-Depth Nutrition Comparison
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Differences between pot roast and shiitake
- Pot roast has more zinc, selenium, iron, and phosphorus, while shiitake has more vitamin B5, fiber, and manganese.
- Pot roast's daily need coverage for zinc is 51% higher.
- Shiitake contains 6 times less iron than pot roast. Pot roast contains 2.42mg of iron, while shiitake contains 0.41mg.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +490.2% |
| Contains more ZincZinc | +546.6% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +373.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Protein | 28.94g | 2.24g | 53% |
| Zinc | 6.66mg | 1.03mg | 51% |
| Selenium | 27µg | 5.7µg | 39% |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Fats | 19.17g | 0.49g | 29% |
| Iron | 2.42mg | 0.41mg | 25% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Vitamin B5 | 0.571mg | 1.5mg | 19% |
| Calories | 297kcal | 34kcal | 13% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.01mg | 0.23mg | 10% |
| Phosphorus | 174mg | 112mg | 9% |
| Copper | 0.099mg | 0.142mg | 5% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B2 | 0.171mg | 0.217mg | 4% |
| Vitamin B1 | 0.059mg | 0.015mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 47mg | 9mg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Potassium | 231mg | 304mg | 2% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Folate | 9µg | 13µg | 1% |
| Vitamin D | 8IU | 18IU | 1% |
| Calcium | 16mg | 2mg | 1% |
| Vitamin B6 | 0.283mg | 0.293mg | 1% |
| Vitamin B3 | 4.105mg | 3.877mg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Tryptophan | 0.19mg | 0.011mg | 0% |
| Threonine | 1.156mg | 0.134mg | 0% |
| Isoleucine | 1.317mg | 0.111mg | 0% |
| Leucine | 2.302mg | 0.189mg | 0% |
| Lysine | 2.446mg | 0.134mg | 0% |
| Methionine | 0.754mg | 0.033mg | 0% |
| Phenylalanine | 1.143mg | 0.111mg | 0% |
| Valine | 1.436mg | 0.145mg | 0% |
| Histidine | 0.924mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1192% |
| Contains more FatsFats | +3812.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.9% |
~equal in
Other
~0.74g
