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Pot roast vs. Shiitake — In-Depth Nutrition Comparison

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Differences between pot roast and shiitake

  • Pot roast has more zinc, selenium, iron, and phosphorus, while shiitake has more vitamin B5, fiber, and manganese.
  • Pot roast's daily need coverage for zinc is 51% higher.
  • Shiitake contains 6 times less iron than pot roast. Pot roast contains 2.42mg of iron, while shiitake contains 0.41mg.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of shiitake is 32.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Mushrooms, shiitake, raw.

Infographic

Pot roast vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +700%
Contains more IronIron +490.2%
Contains more ZincZinc +546.6%
Contains more PhosphorusPhosphorus +55.4%
Contains more SeleniumSelenium +373.7%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +43.4%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +2200%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B5Vitamin B5 +162.7%
Contains more FolateFolate +44.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B3 ~3.877mg
~equal in Vitamin B6 ~0.293mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1192%
Contains more FatsFats +3812.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.9%
~equal in Other ~0.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Shiitake DV% diff.
Vitamin B12 2.13µg 89%
Protein 28.94g 2.24g 53%
Zinc 6.66mg 1.03mg 51%
Selenium 27µg 5.7µg 39%
Cholesterol 116mg 39%
Saturated fat 7.548g 34%
Fats 19.17g 0.49g 29%
Iron 2.42mg 0.41mg 25%
Monounsaturated fat 8.175g 20%
Choline 110.2mg 20%
Vitamin B5 0.571mg 1.5mg 19%
Calories 297kcal 34kcal 13%
Fiber 0g 2.5g 10%
Manganese 0.01mg 0.23mg 10%
Phosphorus 174mg 112mg 9%
Copper 0.099mg 0.142mg 5%
Polyunsaturated fat 0.708g 5%
Vitamin B2 0.171mg 0.217mg 4%
Vitamin B1 0.059mg 0.015mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Sodium 47mg 9mg 2%
Carbs 0g 6.79g 2%
Potassium 231mg 304mg 2%
Vitamin D 0.2µg 0.4µg 1%
Folate 9µg 13µg 1%
Vitamin D 8IU 18IU 1%
Calcium 16mg 2mg 1%
Vitamin B6 0.283mg 0.293mg 1%
Vitamin B3 4.105mg 3.877mg 1%
Net carbs 0g 4.29g N/A
Magnesium 19mg 20mg 0%
Sugar 0g 2.38g N/A
Tryptophan 0.19mg 0.011mg 0%
Threonine 1.156mg 0.134mg 0%
Isoleucine 1.317mg 0.111mg 0%
Leucine 2.302mg 0.189mg 0%
Lysine 2.446mg 0.134mg 0%
Methionine 0.754mg 0.033mg 0%
Phenylalanine 1.143mg 0.111mg 0%
Valine 1.436mg 0.145mg 0%
Histidine 0.924mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
23%
Shiitake
Minerals Daily Need Coverage Score
57%
Pot roast
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 7.548g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.