Pot roast vs. Brazil nut — In-Depth Nutrition Comparison
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Differences between Pot roast and Brazil nut
- Pot roast has more Vitamin B12, while Brazil nut has more Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Vitamin E .
- Brazil nut's daily need coverage for Selenium is 3436% higher.
- The amount of Cholesterol in Brazil nut is lower.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+64%
Contains
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Calcium
+900%
Contains
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Magnesium
+1878.9%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+185.3%
Contains
less
Sodium
-93.6%
Contains
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Copper
+1660.6%
Contains
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Manganese
+12130%
Contains
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Selenium
+7000%
Equal in Iron - 2.43
Contains
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Zinc
+64%
Contains
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Calcium
+900%
Contains
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Magnesium
+1878.9%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+185.3%
Contains
less
Sodium
-93.6%
Contains
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Copper
+1660.6%
Contains
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Manganese
+12130%
Contains
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Selenium
+7000%
Equal in Iron - 2.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+388.6%
Contains
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Vitamin B3
+1291.5%
Contains
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Vitamin B5
+210.3%
Contains
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Vitamin B6
+180.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1007.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+945.8%
Contains
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Folate
+144.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+388.6%
Contains
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Vitamin B3
+1291.5%
Contains
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Vitamin B5
+210.3%
Contains
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Vitamin B6
+180.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1007.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+945.8%
Contains
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Folate
+144.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.1%
Contains
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Water
+1417.5%
Contains
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Fats
+250%
Contains
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Carbs
+∞%
Equal in Other - 3.42
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Protein
+102.1%
Contains
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Water
+1417.5%
Contains
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Fats
+250%
Contains
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Carbs
+∞%
Equal in Other - 3.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.2%
Contains
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Monounsaturated Fat
+192.1%
Contains
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Polyunsaturated fat
+3346.2%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
less
Saturated Fat
-53.2%
Contains
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Monounsaturated Fat
+192.1%
Contains
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Polyunsaturated fat
+3346.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.24g |
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| Protein | 28.94g | 14.32g |
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| Fats | 19.17g | 67.1g |
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| Carbs | 0g | 11.74g |
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| Calories | 297kcal | 659kcal |
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| Starch | 0.25g |
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| Sugar | 0g | 2.33g |
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| Fiber | 0g | 7.5g |
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| Calcium | 16mg | 160mg |
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| Iron | 2.42mg | 2.43mg |
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| Magnesium | 19mg | 376mg |
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| Phosphorus | 174mg | 725mg |
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| Potassium | 231mg | 659mg |
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| Sodium | 47mg | 3mg |
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| Zinc | 6.66mg | 4.06mg |
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| Copper | 0.099mg | 1.743mg |
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| Manganese | 0.01mg | 1.223mg |
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| Selenium | 27µg | 1917µg |
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| Vitamin E | 0.51mg | 5.65mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.059mg | 0.617mg |
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| Vitamin B2 | 0.171mg | 0.035mg |
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| Vitamin B3 | 4.105mg | 0.295mg |
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| Vitamin B5 | 0.571mg | 0.184mg |
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| Vitamin B6 | 0.283mg | 0.101mg |
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| Folate | 9µg | 22µg |
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| Vitamin B12 | 2.13µg | 0µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.19mg | 0.135mg |
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| Threonine | 1.156mg | 0.365mg |
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| Isoleucine | 1.317mg | 0.518mg |
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| Leucine | 2.302mg | 1.19mg |
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| Lysine | 2.446mg | 0.49mg |
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| Methionine | 0.754mg | 1.124mg |
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| Phenylalanine | 1.143mg | 0.639mg |
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| Valine | 1.436mg | 0.76mg |
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| Histidine | 0.924mg | 0.409mg |
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| Cholesterol | 116mg | 0mg |
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| Saturated Fat | 7.548g | 16.134g |
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| Monounsaturated Fat | 8.175g | 23.879g |
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| Polyunsaturated fat | 0.708g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
57%
1208%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 8.586g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 10)
Which food is cheaper?
Pot roast is cheaper (difference - $3.4)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 116mg)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.