Pot roast vs. Pastrami — In-Depth Nutrition Comparison

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How are pot roast and pastrami different?

Pot roast is higher than pastrami in selenium, zinc, vitamin B12, vitamin B5, choline, and monounsaturated fat.
Pastrami covers your daily need for sodium, 45% more than pot roast.
Pot roast contains 4 times more monounsaturated fat than pastrami. Pot roast contains 8.175g of monounsaturated fat, while pastrami contains 2.118g.
Pastrami is lower in saturated fat.
Pastrami has a higher glycemic index (70) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, pastrami types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pastrami

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+60%
Contains more ZincZinc	+33.7%
Contains less SodiumSodium	-95.6%
Contains more SeleniumSelenium	+52.5%

Contains more ManganeseManganese

+170%

~equal in Potassium ~210mg

~equal in Iron ~2.22mg

~equal in Copper ~0.091mg

~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pastrami

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+325%
Contains more Vitamin B1Vitamin B1	+13.5%
Contains more Vitamin B5Vitamin B5	+115.5%
Contains more Vitamin B6Vitamin B6	+28.1%
Contains more Vitamin B12Vitamin B12	+13.9%
Contains more Vitamin KVitamin K	+157.1%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin B2 ~0.161mg

~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	47mg	1078mg	45%
Saturated fat	7.548g	2.681g	22%
Fats	19.17g	5.82g	21%
Selenium	27µg	17.7µg	17%
Cholesterol	116mg	68mg	16%
Zinc	6.66mg	4.98mg	15%
Monounsaturated fat	8.175g	2.118g	15%
Protein	28.94g	21.8g	14%
Vitamin B12	2.13µg	1.87µg	11%
Calories	297kcal	147kcal	8%
Vitamin B5	0.571mg	0.265mg	6%
Vitamin B6	0.283mg	0.221mg	5%
Choline	110.2mg	81.6mg	5%
Polyunsaturated fat	0.708g	0.145g	4%
Iron	2.42mg	2.22mg	3%
Vitamin E	0.51mg	0.12mg	3%
Vitamin D*	8 IU	4 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Calcium	16mg	10mg	1%
Potassium	231mg	210mg	1%
Copper	0.099mg	0.091mg	1%
Manganese	0.01mg	0.027mg	1%
Vitamin B1	0.059mg	0.052mg	1%
Vitamin B2	0.171mg	0.161mg	1%
Vitamin B3	4.105mg	4.26mg	1%
Vitamin K	1.8µg	0.7µg	1%
Folate	9µg	6µg	1%
Protein per 100 calories	9.7g	15g	N/A
Calories per 10 g protein	103kcal	67kcal	N/A
Weight per 100 calories	34g	68g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	0.36g	N/A
Carbs	0g	0.36g	0%
Magnesium	19mg	17mg	0%
Sugar	0g	0.1g	N/A
Phosphorus	174mg	175mg	0%
Vitamin A	0µg	2µg	0%
Tryptophan	0.19mg	0.141mg	0%
Threonine	1.156mg	0.857mg	0%
Isoleucine	1.317mg	0.976mg	0%
Leucine	2.302mg	1.706mg	0%
Lysine	2.446mg	1.812mg	0%
Methionine	0.754mg	0.558mg	0%
Phenylalanine	1.143mg	0.847mg	0%
Valine	1.436mg	1.065mg	0%
Histidine	0.924mg	0.684mg	0%
Fructose		0.01g	0%