Pot roast vs Pastrami - In-Depth Nutrition Comparison
How are Pot roast and Pastrami different?
- Pot roast is higher than Pastrami in Selenium, Zinc, Vitamin B12, Vitamin B5, Choline, and Monounsaturated Fat.
- Pastrami covers your daily need of Sodium 45% more than Pot roast.
- Pot roast contains 4 times more Monounsaturated Fat than Pastrami. Pot roast contains 8.175g of Monounsaturated Fat, while Pastrami contains 2.118g.
- Pastrami is lower in Saturated Fat.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, pastrami types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|