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Pot roast vs Pastrami - In-Depth Nutrition Comparison

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How are Pot roast and Pastrami different?

  • Pot roast is higher than Pastrami in Selenium, Zinc, Vitamin B12, Vitamin B5, Choline and Monounsaturated Fat.
  • Pastrami covers your daily need of Sodium 45% more than Pot roast.
  • Pot roast contains 4 times more Monounsaturated Fat than Pastrami. Pot roast contains 8.175g of Monounsaturated Fat, while Pastrami contains 2.118g.
  • Pastrami is lower in Saturated Fat.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, pastrami types were used in this article.

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Pot roast vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.22
Equal in Potassium - 210
Equal in Copper - 0.091
Equal in Phosphorus - 175
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.22
Equal in Potassium - 210
Equal in Copper - 0.091
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +325%
Contains more Vitamin D +100%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +325%
Contains more Vitamin D +100%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Pot roast
37
Pastrami
Mineral Summary Score
53
Pot roast
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
131%
Pastrami
Carbohydrates
0%
Pot roast
0%
Pastrami
Fats
88%
Pot roast
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 70)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.867g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Pastrami Opinion
Calories 297 147 Pot roast
Protein 28.94 21.8 Pot roast
Fats 19.17 5.82 Pot roast
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 116 68 Pastrami
Vitamin D 8 4 Pot roast
Iron 2.42 2.22 Pot roast
Calcium 16 10 Pot roast
Potassium 231 210 Pot roast
Magnesium 19 17 Pot roast
Sugars 0 0.1 Pot roast
Fiber 0 0
Copper 0.099 0.091 Pot roast
Zinc 6.66 4.98 Pot roast
Starch
Phosphorus 174 175 Pastrami
Sodium 47 1078 Pot roast
Vitamin A 0 42 Pastrami
Vitamin E 0.51 0.12 Pot roast
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.052 Pot roast
Vitamin B2 0.171 0.161 Pot roast
Vitamin B3 4.105 4.26 Pastrami
Vitamin B5 0.571 0.265 Pot roast
Vitamin B6 0.283 0.221 Pot roast
Vitamin B12 2.13 1.87 Pot roast
Vitamin K 1.8 0.7 Pot roast
Folate 9 6 Pot roast
Trans Fat
Saturated Fat 7.548 2.681 Pastrami
Monounsaturated Fat 8.175 2.118 Pot roast
Polyunsaturated fat 0.708 0.145 Pot roast
Tryptophan 0.19 0.141 Pot roast
Threonine 1.156 0.857 Pot roast
Isoleucine 1.317 0.976 Pot roast
Leucine 2.302 1.706 Pot roast
Lysine 2.446 1.812 Pot roast
Methionine 0.754 0.558 Pot roast
Phenylalanine 1.143 0.847 Pot roast
Valine 1.436 1.065 Pot roast
Histidine 0.924 0.684 Pot roast
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.