Pot roast vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between pot roast and pastry
- Pot roast has more vitamin B12, zinc, vitamin B6, choline, and phosphorus; however, pastry is richer in vitamin B1, manganese, folate, and vitamin K.
- Pot roast covers your daily vitamin B12 needs 89% more than pastry.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more ZincZinc | +1156.6% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +4780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1247.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1621.9% |
| Contains more Vitamin B1Vitamin B1 | +574.6% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin KVitamin K | +794.4% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.4% |
| Contains more WaterWater | +510.6% |
| Contains more FatsFats | +98.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +591.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.53mg | 56% |
| Protein | 28.94g | 7.3g | 43% |
| Cholesterol | 116mg | 0mg | 39% |
| Monounsaturated fat | 8.175g | 21.597g | 34% |
| Fats | 19.17g | 38.1g | 29% |
| Vitamin B1 | 0.059mg | 0.398mg | 28% |
| Polyunsaturated fat | 0.708g | 4.894g | 28% |
| Manganese | 0.01mg | 0.488mg | 21% |
| Vitamin B6 | 0.283mg | 0.021mg | 20% |
| Choline | 110.2mg | 6.4mg | 19% |
| Folate | 9µg | 78µg | 17% |
| Phosphorus | 174mg | 60mg | 16% |
| Carbs | 0g | 45.1g | 15% |
| Calories | 297kcal | 551kcal | 13% |
| Vitamin K | 1.8µg | 16.1µg | 12% |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Saturated fat | 7.548g | 9.643g | 10% |
| Vitamin B2 | 0.171mg | 0.283mg | 9% |
| Sodium | 47mg | 249mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Selenium | 27µg | 24.2µg | 5% |
| Potassium | 231mg | 61mg | 5% |
| Copper | 0.099mg | 0.114mg | 2% |
| Iron | 2.42mg | 2.56mg | 2% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 43.6g | N/A |
| Sugar | 0g | 0.74g | N/A |
| Vitamin E | 0.51mg | 0.54mg | 0% |
| Vitamin B3 | 4.105mg | 4.168mg | 0% |
| Tryptophan | 0.19mg | 0.085mg | 0% |
| Threonine | 1.156mg | 0.196mg | 0% |
| Isoleucine | 1.317mg | 0.272mg | 0% |
| Leucine | 2.302mg | 0.508mg | 0% |
| Lysine | 2.446mg | 0.142mg | 0% |
| Methionine | 0.754mg | 0.129mg | 0% |
| Phenylalanine | 1.143mg | 0.362mg | 0% |
| Valine | 1.436mg | 0.308mg | 0% |
| Histidine | 0.924mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
28%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 2.095g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 116mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.