Pot roast vs. Peanut — In-Depth Nutrition Comparison
Compare
Significant differences between pot roast and peanuts
- Pot roast has more vitamin B12 and selenium; however, peanuts are richer in copper, manganese, folate, vitamin E, vitamin B3, vitamin B1, and magnesium.
- Peanuts cover your daily copper needs 116% more than pot roast.
- Peanuts contain less cholesterol.
- Peanuts have a higher glycemic index. The glycemic index of peanuts is 13, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +205.2% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +1055.6% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +19240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +109.9% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +984.7% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 1.144mg | 116% |
| Polyunsaturated fat | 0.708g | 15.558g | 99% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.01mg | 1.934mg | 84% |
| Folate | 9µg | 240µg | 58% |
| Vitamin E | 0.51mg | 8.33mg | 52% |
| Vitamin B3 | 4.105mg | 12.066mg | 50% |
| Vitamin B1 | 0.059mg | 0.64mg | 48% |
| Fats | 19.17g | 49.24g | 46% |
| Monounsaturated fat | 8.175g | 24.426g | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 27µg | 7.2µg | 36% |
| Magnesium | 19mg | 168mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Zinc | 6.66mg | 3.27mg | 31% |
| Phosphorus | 174mg | 376mg | 29% |
| Iron | 2.42mg | 4.58mg | 27% |
| Vitamin B5 | 0.571mg | 1.767mg | 24% |
| Calories | 297kcal | 567kcal | 14% |
| Potassium | 231mg | 705mg | 14% |
| Choline | 110.2mg | 52.5mg | 10% |
| Calcium | 16mg | 92mg | 8% |
| Saturated fat | 7.548g | 6.279g | 6% |
| Protein | 28.94g | 25.8g | 6% |
| Carbs | 0g | 16.13g | 5% |
| Vitamin B6 | 0.283mg | 0.348mg | 5% |
| Vitamin B2 | 0.171mg | 0.135mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Sodium | 47mg | 18mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.19mg | 0.25mg | 0% |
| Threonine | 1.156mg | 0.883mg | 0% |
| Isoleucine | 1.317mg | 0.907mg | 0% |
| Leucine | 2.302mg | 1.672mg | 0% |
| Lysine | 2.446mg | 0.926mg | 0% |
| Methionine | 0.754mg | 0.317mg | 0% |
| Phenylalanine | 1.143mg | 1.377mg | 0% |
| Valine | 1.436mg | 1.082mg | 0% |
| Histidine | 0.924mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +698.5% |
| Contains more FatsFats | +156.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +198.8% |
| Contains more Poly. FatPolyunsaturated fat | +2097.5% |
