Pot roast vs Pepperoni - In-Depth Nutrition Comparison
Significant differences between Pot roast and Pepperoni
- Pot roast has more Zinc, Vitamin B12, Iron, and Choline, however Pepperoni is richer in Manganese, Vitamin B1, Vitamin D, and Vitamin B5.
- Pepperoni covers your daily Sodium needs 67% more than Pot roast.
- Pepperoni has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Pepperoni has 2.44mg.
- Pot roast contains less Saturated Fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pepperoni, beef and pork, sliced.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|