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Pot roast vs Pepperoni - In-Depth Nutrition Comparison

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Significant differences between Pot roast and Pepperoni

  • Pot roast has more Zinc, Vitamin B12, Iron, and Choline, however Pepperoni is richer in Manganese, Vitamin B1, Vitamin D, and Vitamin B5.
  • Pepperoni covers your daily Sodium needs 67% more than Pot roast.
  • Pepperoni has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Pepperoni has 2.44mg.
  • Pot roast contains less Saturated Fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pepperoni, beef and pork, sliced.

Infographic

Pot roast vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82%
Contains more Zinc +173%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Equal in Magnesium - 18
Equal in Copper - 0.091
Equal in Phosphorus - 158
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +82%
Contains more Zinc +173%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Equal in Magnesium - 18
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +63.8%
Contains more Folate +80%
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin B12 +63.8%
Contains more Folate +80%
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
50
Pepperoni
Mineral Summary Score
53
Pot roast
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
116%
Pepperoni
Carbohydrates
0%
Pot roast
1%
Pepperoni
Fats
88%
Pot roast
214%
Pepperoni

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1535mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 10.16g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pot roast Pepperoni Opinion
Calories 297 504 Pepperoni
Protein 28.94 19.25 Pot roast
Fats 19.17 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 116 97 Pepperoni
Vitamin D 8 52 Pepperoni
Iron 2.42 1.33 Pot roast
Calcium 16 19 Pepperoni
Potassium 231 274 Pepperoni
Magnesium 19 18 Pot roast
Sugar 0 0
Fiber 0 0
Copper 0.099 0.091 Pot roast
Zinc 6.66 2.44 Pot roast
Starch
Phosphorus 174 158 Pot roast
Sodium 47 1582 Pot roast
Vitamin A 0 0
Vitamin E 0.51 1.03 Pepperoni
Vitamin D 0.2 1.3 Pepperoni
Vitamin B1 0.059 0.271 Pepperoni
Vitamin B2 0.171 0.257 Pepperoni
Vitamin B3 4.105 4.987 Pepperoni
Vitamin B5 0.571 0.93 Pepperoni
Vitamin B6 0.283 0.362 Pepperoni
Vitamin B12 2.13 1.3 Pot roast
Vitamin K 1.8 5.8 Pepperoni
Folate 9 5 Pot roast
Trans Fat 1.527 Pot roast
Saturated Fat 7.548 17.708 Pot roast
Monounsaturated Fat 8.175 20.77 Pepperoni
Polyunsaturated fat 0.708 4.458 Pepperoni
Tryptophan 0.19 0.23 Pepperoni
Threonine 1.156 0.869 Pot roast
Isoleucine 1.317 0.901 Pot roast
Leucine 2.302 1.575 Pot roast
Lysine 2.446 1.652 Pot roast
Methionine 0.754 0.511 Pot roast
Phenylalanine 1.143 0.778 Pot roast
Valine 1.436 0.987 Pot roast
Histidine 0.924 0.688 Pot roast
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.