Pot roast vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between Pot roast and Pepperoni
- Pot roast has more Zinc, Vitamin B12, Iron, and Choline, however, Pepperoni is richer in Manganese, Vitamin B1, Vitamin D, and Vitamin B5.
- Pepperoni covers your daily Sodium needs 67% more than Pot roast.
- Pepperoni has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Pepperoni has 2.44mg.
- Pot roast contains less Saturated Fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82% |
| Contains more ZincZinc | +173% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ManganeseManganese | +10640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin EVitamin E | +102% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +359.3% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +81.8% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -57.4% |
| Contains more Mono. FatMonounsaturated Fat | +154.1% |
| Contains more Poly. FatPolyunsaturated fat | +529.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 504kcal |
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| Protein | 28.94g | 19.25g |
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| Fats | 19.17g | 46.28g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 116mg | 97mg |
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| Vitamin D | 8IU | 52IU |
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| Magnesium | 19mg | 18mg |
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| Calcium | 16mg | 19mg |
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| Potassium | 231mg | 274mg |
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| Iron | 2.42mg | 1.33mg |
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| Copper | 0.099mg | 0.091mg |
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| Zinc | 6.66mg | 2.44mg |
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| Phosphorus | 174mg | 158mg |
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| Sodium | 47mg | 1582mg |
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| Vitamin E | 0.51mg | 1.03mg |
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| Vitamin D | 0.2µg | 1.3µg |
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| Manganese | 0.01mg | 1.074mg |
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| Selenium | 27µg | 29µg |
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| Vitamin B1 | 0.059mg | 0.271mg |
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| Vitamin B2 | 0.171mg | 0.257mg |
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| Vitamin B3 | 4.105mg | 4.987mg |
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| Vitamin B5 | 0.571mg | 0.93mg |
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| Vitamin B6 | 0.283mg | 0.362mg |
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| Vitamin B12 | 2.13µg | 1.3µg |
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| Vitamin K | 1.8µg | 5.8µg |
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| Folate | 9µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 110.2mg | 51.2mg |
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| Saturated Fat | 7.548g | 17.708g |
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| Monounsaturated Fat | 8.175g | 20.77g |
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| Polyunsaturated fat | 0.708g | 4.458g |
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| Tryptophan | 0.19mg | 0.23mg |
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| Threonine | 1.156mg | 0.869mg |
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| Isoleucine | 1.317mg | 0.901mg |
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| Leucine | 2.302mg | 1.575mg |
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| Lysine | 2.446mg | 1.652mg |
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| Methionine | 0.754mg | 0.511mg |
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| Phenylalanine | 1.143mg | 0.778mg |
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| Valine | 1.436mg | 0.987mg |
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| Histidine | 0.924mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
57%
76%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1535mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 10.16g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.