Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pot roast vs Pepperoni - In-Depth Nutrition Comparison

Compare

Significant differences between Pot roast and Pepperoni

  • Pot roast has more Zinc, Vitamin B12, Iron, and Choline, however Pepperoni is richer in Manganese, Vitamin B1, Vitamin D, and Vitamin B5.
  • Pepperoni covers your daily Sodium needs 67% more than Pot roast.
  • Pepperoni has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Pepperoni has 2.44mg.
  • Pot roast contains less Saturated Fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pepperoni, beef and pork, sliced.

Infographic

Pot roast vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +82%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Zinc +173%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +82%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Zinc +173%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +80%
Contains more Vitamin B12 +63.8%
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Folate +80%
Contains more Vitamin B12 +63.8%
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 28.94g 19.25g Pot roast
Fats 19.17g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 297kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 19mg Pepperoni
Iron 2.42mg 1.33mg Pot roast
Magnesium 19mg 18mg Pot roast
Phosphorus 174mg 158mg Pot roast
Potassium 231mg 274mg Pepperoni
Sodium 47mg 1582mg Pot roast
Zinc 6.66mg 2.44mg Pot roast
Copper 0.099mg 0.091mg Pot roast
Vitamin A 0IU 0IU
Vitamin E 0.51mg 1.03mg Pepperoni
Vitamin D 8IU 52IU Pepperoni
Vitamin D 0.2µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.271mg Pepperoni
Vitamin B2 0.171mg 0.257mg Pepperoni
Vitamin B3 4.105mg 4.987mg Pepperoni
Vitamin B5 0.571mg 0.93mg Pepperoni
Vitamin B6 0.283mg 0.362mg Pepperoni
Folate 9µg 5µg Pot roast
Vitamin B12 2.13µg 1.3µg Pot roast
Vitamin K 1.8µg 5.8µg Pepperoni
Tryptophan 0.19mg 0.23mg Pepperoni
Threonine 1.156mg 0.869mg Pot roast
Isoleucine 1.317mg 0.901mg Pot roast
Leucine 2.302mg 1.575mg Pot roast
Lysine 2.446mg 1.652mg Pot roast
Methionine 0.754mg 0.511mg Pot roast
Phenylalanine 1.143mg 0.778mg Pot roast
Valine 1.436mg 0.987mg Pot roast
Histidine 0.924mg 0.688mg Pot roast
Cholesterol 116mg 97mg Pepperoni
Trans Fat g 1.527g Pot roast
Saturated Fat 7.548g 17.708g Pot roast
Monounsaturated Fat 8.175g 20.77g Pepperoni
Polyunsaturated fat 0.708g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
50
Pepperoni
Mineral Summary Score
53
Pot roast
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
116%
Pepperoni
Carbohydrates
0%
Pot roast
1%
Pepperoni
Fats
88%
Pot roast
214%
Pepperoni

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1535mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 10.16g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.