Pot roast vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between pot roast and pepperoni

Pot roast has more zinc, vitamin B12, iron, and choline; however, pepperoni is richer in manganese, vitamin B1, vitamin B5, and vitamin B2.
Pepperoni covers your daily sodium needs 67% more than pot roast.
Pepperoni has 3 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while pepperoni has 2.44mg.
Pot roast contains less saturated fat.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pepperoni

Contains more IronIron	+82%
Contains more ZincZinc	+173%
Contains less SodiumSodium	-97%

Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+18.6%
Contains more ManganeseManganese	+10640%

~equal in Magnesium ~18mg

~equal in Copper ~0.091mg

~equal in Phosphorus ~158mg

~equal in Selenium ~29µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pepperoni

Contains more Vitamin B12Vitamin B12	+63.8%
Contains more FolateFolate	+80%

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin EVitamin E	+102%
Contains more Vitamin B1Vitamin B1	+359.3%
Contains more Vitamin B2Vitamin B2	+50.3%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+62.9%
Contains more Vitamin B6Vitamin B6	+27.9%
Contains more Vitamin KVitamin K	+222.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	47mg	1582mg	67%
Manganese	0.01mg	1.074mg	46%
Saturated fat	7.548g	17.708g	46%
Fats	19.17g	46.28g	42%
Zinc	6.66mg	2.44mg	38%
Vitamin B12	2.13µg	1.3µg	35%
Monounsaturated fat	8.175g	20.77g	31%
Polyunsaturated fat	0.708g	4.458g	25%
Protein	28.94g	19.25g	19%
Vitamin B1	0.059mg	0.271mg	18%
Iron	2.42mg	1.33mg	14%
Choline	110.2mg	51.2mg	11%
Calories	297kcal	504kcal	10%
Vitamin B2	0.171mg	0.257mg	7%
Vitamin B5	0.571mg	0.93mg	7%
Cholesterol	116mg	97mg	6%
Vitamin D*	8 IU	52 IU	6%
Vitamin D	0.2µg	1.3µg	6%
Vitamin B3	4.105mg	4.987mg	6%
Vitamin B6	0.283mg	0.362mg	6%
Selenium	27µg	29µg	4%
Vitamin E	0.51mg	1.03mg	3%
Vitamin K	1.8µg	5.8µg	3%
Phosphorus	174mg	158mg	2%
Potassium	231mg	274mg	1%
Copper	0.099mg	0.091mg	1%
Folate	9µg	5µg	1%
Protein per 100 calories	9.7g	3.8g	N/A
Calories per 10 g protein	103kcal	262kcal	N/A
Weight per 100 calories	34g	20g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Magnesium	19mg	18mg	0%
Calcium	16mg	19mg	0%
Trans fat		1.527g	N/A
Tryptophan	0.19mg	0.23mg	0%
Threonine	1.156mg	0.869mg	0%
Isoleucine	1.317mg	0.901mg	0%
Leucine	2.302mg	1.575mg	0%
Lysine	2.446mg	1.652mg	0%
Methionine	0.754mg	0.511mg	0%
Phenylalanine	1.143mg	0.778mg	0%
Valine	1.436mg	0.987mg	0%
Histidine	0.924mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A