Pot roast vs. Pheasant — In-Depth Nutrition Comparison
Compare
What are the main differences between pot roast and pheasant?
- Pot roast is richer in vitamin B12, zinc, iron, and selenium, yet pheasant is richer in vitamin B6, vitamin B3, and phosphorus.
- Pot roast's daily need coverage for vitamin B12 is 59% higher.
- Pot roast has 5 times more zinc than pheasant. Pot roast has 6.66mg of zinc, while pheasant has 1.37mg.
- Pheasant contains less saturated fat.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pheasant, cooked, total edible types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +386.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +195.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.72µg | 59% |
| Zinc | 6.66mg | 1.37mg | 48% |
| Vitamin B6 | 0.283mg | 0.75mg | 36% |
| Vitamin B3 | 4.105mg | 7.53mg | 21% |
| Saturated fat | 7.548g | 3.908g | 17% |
| Iron | 2.42mg | 1.43mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Fats | 19.17g | 12.1g | 11% |
| Selenium | 27µg | 20.7µg | 11% |
| Phosphorus | 174mg | 242mg | 10% |
| Cholesterol | 116mg | 89mg | 9% |
| Protein | 28.94g | 32.4g | 7% |
| Monounsaturated fat | 8.175g | 5.627g | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Choline | 110.2mg | 85.8mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 297kcal | 239kcal | 3% |
| Vitamin K | 1.8µg | 4.9µg | 3% |
| Polyunsaturated fat | 0.708g | 1.185g | 3% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Copper | 0.099mg | 0.084mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B2 | 0.171mg | 0.18mg | 1% |
| Vitamin B1 | 0.059mg | 0.07mg | 1% |
| Potassium | 231mg | 271mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 8IU | 7IU | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sodium | 47mg | 43mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.4% |
| Contains more ProteinProtein | +12% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
