Pot roast vs. Pheasant — In-Depth Nutrition Comparison
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What are the main differences between pot roast and pheasant?
- Pot roast is richer in vitamin B12, zinc, iron, and selenium, yet pheasant is richer in vitamin B6, vitamin B3, and phosphorus.
- Pot roast's daily need coverage for vitamin B12 is 59% higher.
- Pot roast has 5 times more zinc than pheasant. Pot roast has 6.66mg of zinc, while pheasant has 1.37mg.
- Pheasant contains less saturated fat.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pheasant, cooked, total edible types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +386.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +195.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +172.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.4% |
| Contains more ProteinProtein | +12% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.72µg | 59% |
| Zinc | 6.66mg | 1.37mg | 48% |
| Vitamin B6 | 0.283mg | 0.75mg | 36% |
| Vitamin B3 | 4.105mg | 7.53mg | 21% |
| Saturated fat | 7.548g | 3.908g | 17% |
| Iron | 2.42mg | 1.43mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Fats | 19.17g | 12.1g | 11% |
| Selenium | 27µg | 20.7µg | 11% |
| Phosphorus | 174mg | 242mg | 10% |
| Cholesterol | 116mg | 89mg | 9% |
| Protein | 28.94g | 32.4g | 7% |
| Monounsaturated fat | 8.175g | 5.627g | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Choline | 110.2mg | 85.8mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 297kcal | 239kcal | 3% |
| Vitamin K | 1.8µg | 4.9µg | 3% |
| Polyunsaturated fat | 0.708g | 1.185g | 3% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Copper | 0.099mg | 0.084mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B2 | 0.171mg | 0.18mg | 1% |
| Vitamin B1 | 0.059mg | 0.07mg | 1% |
| Potassium | 231mg | 271mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 8IU | 7IU | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sodium | 47mg | 43mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
57%
39%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 3.64g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.