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  6. Pot roast vs. Pineapple juice

Pot roast vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between pot roast and pineapple juice

  • Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, pineapple juice has more vitamin C and manganese.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • Pineapple juice has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pot roast vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +680.6%
Contains more CopperCopper +43.5%
Contains more ZincZinc +5954.5%
Contains more PhosphorusPhosphorus +2075%
Contains more SeleniumSelenium +26900%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +714.3%
Contains more Vitamin B3Vitamin B3 +1962.8%
Contains more Vitamin B5Vitamin B5 +919.6%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +3239.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Pot roast Pineapple juice DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.11mg 60%
Protein 28.94g 0.36g 57%
Selenium 27µg 0.1µg 49%
Vitamin C 0mg 43.8mg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.008g 34%
Fats 19.17g 0.12g 29%
Iron 2.42mg 0.31mg 26%
Phosphorus 174mg 8mg 24%
Vitamin B3 4.105mg 0.199mg 24%
Manganese 0.01mg 0.504mg 21%
Monounsaturated fat 8.175g 0.014g 20%
Choline 110.2mg 3.3mg 19%
Vitamin B6 0.283mg 0.1mg 14%
Vitamin B2 0.171mg 0.021mg 12%
Calories 297kcal 53kcal 12%
Vitamin B5 0.571mg 0.056mg 10%
Fructose 3.81g 5%
Carbs 0g 12.87g 4%
Polyunsaturated fat 0.708g 0.042g 4%
Copper 0.099mg 0.069mg 3%
Vitamin E 0.51mg 0.02mg 3%
Potassium 231mg 130mg 3%
Folate 9µg 18µg 2%
Sodium 47mg 2mg 2%
Magnesium 19mg 12mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.8µg 0.3µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 12.67g N/A
Calcium 16mg 13mg 0%
Sugar 0g 9.98g N/A
Vitamin B1 0.059mg 0.058mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7938.9%
Contains more FatsFats +15875%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.4%
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +58292.9%
Contains more Poly. FatPolyunsaturated fat +1585.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.