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Pot roast vs. Pizza — In-Depth Nutrition Comparison

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Important differences between pot roast and pizza

  • Pot roast has more vitamin B12, zinc, choline, and vitamin B6; however, pizza has more vitamin B1, folate, and calcium.
  • Pot roast's daily need coverage for vitamin B12 is 71% more.
  • Pot roast has 7 times more cholesterol than pizza. Pot roast has 116mg of cholesterol, while pizza has 17mg.
  • Pizza has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Pot roast vs Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +397%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +1075%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +3500%
~equal in Iron ~2.48mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +407.1%
Contains more CholineCholine +572%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.7%
Contains more Vitamin B1Vitamin B1 +561%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin KVitamin K +272.2%
Contains more FolateFolate +933.3%
~equal in Vitamin B3 ~3.825mg

All nutrients comparison - raw data values

Nutrient Pot roast Pizza DV% diff.
Vitamin B12 2.13µg 0.42µg 71%
Zinc 6.66mg 1.34mg 48%
Protein 28.94g 11.39g 35%
Cholesterol 116mg 17mg 33%
Vitamin B1 0.059mg 0.39mg 28%
Sodium 47mg 598mg 24%
Folate 9µg 93µg 21%
Choline 110.2mg 16.4mg 17%
Calcium 16mg 188mg 17%
Vitamin B6 0.283mg 0.08mg 16%
Fats 19.17g 9.69g 15%
Manganese 0.01mg 0.36mg 15%
Monounsaturated fat 8.175g 2.608g 14%
Saturated fat 7.548g 4.465g 14%
Selenium 27µg 19.9µg 13%
Starch 26.95g 11%
Carbs 0g 33.33g 11%
Vitamin B5 0.571mg 11%
Fiber 0g 2.3g 9%
Vitamin A 0µg 69µg 8%
Phosphorus 174mg 216mg 6%
Polyunsaturated fat 0.708g 1.681g 6%
Vitamin K 1.8µg 6.7µg 4%
Vitamin B3 4.105mg 3.825mg 2%
Calories 297kcal 266kcal 2%
Vitamin B2 0.171mg 0.195mg 2%
Vitamin E 0.51mg 0.83mg 2%
Potassium 231mg 172mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Copper 0.099mg 0.105mg 1%
Iron 2.42mg 2.48mg 1%
Magnesium 19mg 24mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 31.03g N/A
Sugar 0g 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0.41mg 0%
Isoleucine 1.317mg 0.564mg 0%
Leucine 2.302mg 1.139mg 0%
Lysine 2.446mg 0.77mg 0%
Methionine 0.754mg 0.264mg 0%
Phenylalanine 1.143mg 0.664mg 0%
Valine 1.436mg 0.72mg 0%
Histidine 0.924mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +154.1%
Contains more FatsFats +97.8%
Contains more WaterWater +20.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +213.5%
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +137.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.