Pot roast vs. Prunes — In-Depth Nutrition Comparison
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The main differences between pot roast and prunes
- Pot roast has more vitamin B12, zinc, selenium, iron, and choline; however, prunes have more vitamin K, fiber, and copper.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Prunes have a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.2% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more SeleniumSelenium | +8900% |
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more CopperCopper | +183.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +991.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +3205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.44mg | 57% |
| Protein | 28.94g | 2.18g | 54% |
| Selenium | 27µg | 0.3µg | 49% |
| Vitamin K | 1.8µg | 59.5µg | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.088g | 34% |
| Fats | 19.17g | 0.38g | 29% |
| Fiber | 0g | 7.1g | 28% |
| Carbs | 0g | 63.88g | 21% |
| Copper | 0.099mg | 0.281mg | 20% |
| Monounsaturated fat | 8.175g | 0.053g | 20% |
| Iron | 2.42mg | 0.93mg | 19% |
| Choline | 110.2mg | 10.1mg | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 231mg | 732mg | 15% |
| Phosphorus | 174mg | 69mg | 15% |
| Vitamin B3 | 4.105mg | 1.882mg | 14% |
| Manganese | 0.01mg | 0.299mg | 13% |
| Vitamin B6 | 0.283mg | 0.205mg | 6% |
| Magnesium | 19mg | 41mg | 5% |
| Polyunsaturated fat | 0.708g | 0.062g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Calcium | 16mg | 43mg | 3% |
| Vitamin B5 | 0.571mg | 0.422mg | 3% |
| Calories | 297kcal | 240kcal | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 47mg | 2mg | 2% |
| Vitamin B2 | 0.171mg | 0.186mg | 1% |
| Vitamin B1 | 0.059mg | 0.051mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.51mg | 0.43mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Tryptophan | 0.19mg | 0.025mg | 0% |
| Threonine | 1.156mg | 0.049mg | 0% |
| Isoleucine | 1.317mg | 0.041mg | 0% |
| Leucine | 2.302mg | 0.066mg | 0% |
| Lysine | 2.446mg | 0.05mg | 0% |
| Methionine | 0.754mg | 0.016mg | 0% |
| Phenylalanine | 1.143mg | 0.052mg | 0% |
| Valine | 1.436mg | 0.056mg | 0% |
| Histidine | 0.924mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1227.5% |
| Contains more FatsFats | +4944.7% |
| Contains more WaterWater | +67.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15324.5% |
| Contains more Poly. FatPolyunsaturated fat | +1041.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
