Pot roast vs. Pork belly — In-Depth Nutrition Comparison
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How are pot roast and pork belly different?
- Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and vitamin B5, while pork belly is higher in vitamin B1.
- Pork belly covers your daily need for saturated fat, 59% more than pot roast.
- Pot roast contains 7 times more zinc than pork belly. Pot roast contains 6.66mg of zinc, while pork belly contains 1.02mg.
- Pork belly is lower in cholesterol.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, belly, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +237.5% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +153.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.2% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.84µg | 54% |
| Saturated fat | 7.548g | 19.33g | 54% |
| Fats | 19.17g | 53.01g | 52% |
| Zinc | 6.66mg | 1.02mg | 51% |
| Monounsaturated fat | 8.175g | 24.7g | 41% |
| Protein | 28.94g | 9.34g | 39% |
| Selenium | 27µg | 8µg | 35% |
| Polyunsaturated fat | 0.708g | 5.65g | 33% |
| Vitamin B1 | 0.059mg | 0.396mg | 28% |
| Iron | 2.42mg | 0.52mg | 24% |
| Choline | 110.2mg | 20% | |
| Cholesterol | 116mg | 72mg | 15% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Calories | 297kcal | 518kcal | 11% |
| Phosphorus | 174mg | 108mg | 9% |
| Vitamin B5 | 0.571mg | 0.256mg | 6% |
| Vitamin B2 | 0.171mg | 0.242mg | 5% |
| Copper | 0.099mg | 0.052mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B3 | 4.105mg | 4.647mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.51mg | 0.39mg | 1% |
| Sodium | 47mg | 32mg | 1% |
| Potassium | 231mg | 185mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.006mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +209.9% |
| Contains more WaterWater | +41.3% |
| Contains more FatsFats | +176.5% |
~equal in
Carbs
~0g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +202.1% |
| Contains more Poly. FatPolyunsaturated fat | +698% |
