Pot roast vs. Pâté — In-Depth Nutrition Comparison
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How are Pot roast and Pâté different?
- Pot roast is richer in Zinc, and Vitamin B6, while Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
- Pâté covers your daily need of Vitamin A RAE 110% more than Pot roast.
- Pot roast contains 5 times more Vitamin B6 than Pâté. Pot roast contains 0.283mg of Vitamin B6, while Pâté contains 0.06mg.
- Pot roast is lower in Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.2%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+133.7%
Contains
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Calcium
+337.5%
Contains
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Iron
+127.3%
Contains
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Phosphorus
+14.9%
Contains
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Copper
+304%
Contains
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Manganese
+1100%
Contains
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Selenium
+54.1%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+133.7%
Contains
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Calcium
+337.5%
Contains
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Iron
+127.3%
Contains
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Phosphorus
+14.9%
Contains
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Copper
+304%
Contains
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Manganese
+1100%
Contains
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Selenium
+54.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+96.7%
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Vitamin B3
+24.4%
Contains
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Vitamin B6
+371.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+250.9%
Contains
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Vitamin B5
+110.2%
Contains
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Folate
+566.7%
Contains
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Vitamin B12
+50.2%
Contains
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Vitamin B1
+96.7%
Contains
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Vitamin B3
+24.4%
Contains
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Vitamin B6
+371.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+250.9%
Contains
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Vitamin B5
+110.2%
Contains
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Folate
+566.7%
Contains
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Vitamin B12
+50.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.8%
Contains
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Fats
+46.1%
Contains
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Carbs
+∞%
Equal in Water - 53.9
Equal in Other - 2.4
Contains
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Protein
+103.8%
Contains
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Fats
+46.1%
Contains
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Carbs
+∞%
Equal in Water - 53.9
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.1%
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+346.3%
Contains
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Saturated Fat
-21.1%
Contains
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+346.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 28.94g | 14.2g |
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| Fats | 19.17g | 28g |
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| Carbs | 0g | 1.5g |
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| Calories | 297kcal | 319kcal |
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| Calcium | 16mg | 70mg |
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| Iron | 2.42mg | 5.5mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 174mg | 200mg |
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| Potassium | 231mg | 138mg |
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| Sodium | 47mg | 697mg |
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| Zinc | 6.66mg | 2.85mg |
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| Copper | 0.099mg | 0.4mg |
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| Manganese | 0.01mg | 0.12mg |
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| Selenium | 27µg | 41.6µg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A RAE | 0µg | 991µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.059mg | 0.03mg |
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| Vitamin B2 | 0.171mg | 0.6mg |
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| Vitamin B3 | 4.105mg | 3.3mg |
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| Vitamin B5 | 0.571mg | 1.2mg |
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| Vitamin B6 | 0.283mg | 0.06mg |
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| Folate | 9µg | 60µg |
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| Vitamin B12 | 2.13µg | 3.2µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.157mg |
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| Threonine | 1.156mg | 0.568mg |
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| Isoleucine | 1.317mg | 0.554mg |
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| Leucine | 2.302mg | 1.05mg |
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| Lysine | 2.446mg | 0.838mg |
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| Methionine | 0.754mg | 0.284mg |
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| Phenylalanine | 1.143mg | 0.582mg |
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| Valine | 1.436mg | 0.768mg |
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| Histidine | 0.924mg | 0.298mg |
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| Cholesterol | 116mg | 255mg |
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| Saturated Fat | 7.548g | 9.57g |
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| Monounsaturated Fat | 8.175g | 12.36g |
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| Polyunsaturated fat | 0.708g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
79%
Minerals Daily Need Coverage Score
57%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.