Pot roast vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between pot roast and rib eye steak

Pot roast has more choline and zinc; however, rib eye steak is richer in vitamin B6, vitamin B2, vitamin B3, and monounsaturated fat.
Rib eye steak covers your daily vitamin B6 needs 15% more than pot roast.
Rib eye steak has 2 times less choline than pot roast. Pot roast has 110.2mg of choline, while rib eye steak has 48.8mg.
Rib eye steak contains less cholesterol.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Rib eye steak

Contains more CalciumCalcium	+45.5%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+12.7%
Contains more PhosphorusPhosphorus	+14.5%
Contains less SodiumSodium	-13%

Contains more MagnesiumMagnesium	+15.8%
Contains more PotassiumPotassium	+12.6%
Contains more ManganeseManganese	+700%

~equal in Iron ~2.24mg

~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Rib eye steak

Contains more Vitamin EVitamin E	+410%
Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+50%
Contains more CholineCholine	+125.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20.3%
Contains more Vitamin B2Vitamin B2	+67.8%
Contains more Vitamin B3Vitamin B3	+19.6%
Contains more Vitamin B6Vitamin B6	+68.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

~equal in Vitamin B5 ~0.536mg

~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.283mg	0.477mg	15%
Cholesterol	116mg	80mg	12%
Choline	110.2mg	48.8mg	11%
Protein	28.94g	23.69g	11%
Saturated fat	7.548g	9.684g	10%
Vitamin B2	0.171mg	0.287mg	9%
Zinc	6.66mg	5.91mg	7%
Monounsaturated fat	8.175g	10.519g	6%
Selenium	27µg	29.7µg	5%
Vitamin B3	4.105mg	4.908mg	5%
Fats	19.17g	21.81g	4%
Manganese	0.01mg	0.08mg	3%
Phosphorus	174mg	152mg	3%
Vitamin E	0.51mg	0.1mg	3%
Polyunsaturated fat	0.708g	1.027g	2%
Iron	2.42mg	2.24mg	2%
Copper	0.099mg	0.08mg	2%
Calcium	16mg	11mg	1%
Vitamin B1	0.059mg	0.071mg	1%
Magnesium	19mg	22mg	1%
Vitamin A	0µg	8µg	1%
Vitamin B5	0.571mg	0.536mg	1%
Folate	9µg	6µg	1%
Potassium	231mg	260mg	1%
Vitamin B12	2.13µg	2.1µg	1%
Calories	297kcal	291kcal	0%
Vitamin D	8IU	7IU	0%
Sodium	47mg	54mg	0%
Vitamin D	0.2µg	0.2µg	0%
Vitamin K	1.8µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.19mg	0.265mg	0%
Threonine	1.156mg	1.116mg	0%
Isoleucine	1.317mg	1.103mg	0%
Leucine	2.302mg	2.041mg	0%
Lysine	2.446mg	2.269mg	0%
Methionine	0.754mg	0.641mg	0%
Phenylalanine	1.143mg	0.95mg	0%
Valine	1.436mg	1.184mg	0%
Histidine	0.924mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A