Pot roast vs Rib eye steak - In-Depth Nutrition Comparison
Significant differences between Pot roast and Rib eye steak
- Pot roast has more Choline, and Zinc, however Rib eye steak is richer in Vitamin B6, Vitamin B2, Vitamin B3, and Monounsaturated Fat.
- Rib eye steak covers your daily Vitamin B6 needs 15% more than Pot roast.
- Rib eye steak has 2 times less Choline than Pot roast. Pot roast has 110.2mg of Choline, while Rib eye steak has 48.8mg.
- Rib eye steak contains less Cholesterol.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|