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Pot roast vs Rib eye steak - In-Depth Nutrition Comparison

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Significant differences between Pot roast and Rib eye steak

  • Pot roast has more Choline, and Zinc, however Rib eye steak is richer in Vitamin B6, Vitamin B2, Vitamin B3, and Monounsaturated Fat.
  • Rib eye steak covers your daily Vitamin B6 needs 15% more than Pot roast.
  • Rib eye steak has 2 times less Choline than Pot roast. Pot roast has 110.2mg of Choline, while Rib eye steak has 48.8mg.
  • Rib eye steak contains less Cholesterol.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Pot roast vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +45.5%
Contains more Copper +23.8%
Contains more Zinc +12.7%
Contains more Phosphorus +14.5%
Contains less Sodium -13%
Contains more Potassium +12.6%
Contains more Magnesium +15.8%
Equal in Iron - 2.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Calcium +45.5%
Contains more Copper +23.8%
Contains more Zinc +12.7%
Contains more Phosphorus +14.5%
Contains less Sodium -13%
Contains more Potassium +12.6%
Contains more Magnesium +15.8%
Equal in Iron - 2.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +68.6%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.536
Equal in Vitamin B12 - 2.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +68.6%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.536
Equal in Vitamin B12 - 2.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
50
Rib eye steak
Mineral Summary Score
53
Pot roast
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
142%
Rib eye steak
Carbohydrates
0%
Pot roast
0%
Rib eye steak
Fats
88%
Pot roast
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pot roast Rib eye steak Opinion
Calories 297 291 Pot roast
Protein 28.94 23.69 Pot roast
Fats 19.17 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 80 Rib eye steak
Vitamin D 8 7 Pot roast
Iron 2.42 2.24 Pot roast
Calcium 16 11 Pot roast
Potassium 231 260 Rib eye steak
Magnesium 19 22 Rib eye steak
Sugar 0 0
Fiber 0 0
Copper 0.099 0.08 Pot roast
Zinc 6.66 5.91 Pot roast
Starch
Phosphorus 174 152 Pot roast
Sodium 47 54 Pot roast
Vitamin A 0 25 Rib eye steak
Vitamin E 0.51 0.1 Pot roast
Vitamin D 0.2 0.2
Vitamin B1 0.059 0.071 Rib eye steak
Vitamin B2 0.171 0.287 Rib eye steak
Vitamin B3 4.105 4.908 Rib eye steak
Vitamin B5 0.571 0.536 Pot roast
Vitamin B6 0.283 0.477 Rib eye steak
Vitamin B12 2.13 2.1 Pot roast
Vitamin K 1.8 1.6 Pot roast
Folate 9 6 Pot roast
Trans Fat 1.478 Pot roast
Saturated Fat 7.548 9.684 Pot roast
Monounsaturated Fat 8.175 10.519 Rib eye steak
Polyunsaturated fat 0.708 1.027 Rib eye steak
Tryptophan 0.19 0.265 Rib eye steak
Threonine 1.156 1.116 Pot roast
Isoleucine 1.317 1.103 Pot roast
Leucine 2.302 2.041 Pot roast
Lysine 2.446 2.269 Pot roast
Methionine 0.754 0.641 Pot roast
Phenylalanine 1.143 0.95 Pot roast
Valine 1.436 1.184 Pot roast
Histidine 0.924 0.888 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.