Pot roast vs Rib eye steak - In-Depth Nutrition Comparison
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Significant differences between Pot roast and Rib eye steak
- Pot roast has more Choline, and Zinc, however Rib eye steak is richer in Vitamin B6, Vitamin B2, Vitamin B3, and Monounsaturated Fat.
- Rib eye steak covers your daily Vitamin B6 needs 15% more than Pot roast.
- Rib eye steak has 2 times less Choline than Pot roast. Pot roast has 110.2mg of Choline, while Rib eye steak has 48.8mg.
- Rib eye steak contains less Cholesterol.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+45.5%
Contains
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Phosphorus
+14.5%
Contains
less
Sodium
-13%
Contains
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Zinc
+12.7%
Contains
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Copper
+23.8%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+12.6%
Equal in Iron - 2.24
Contains
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Calcium
+45.5%
Contains
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Phosphorus
+14.5%
Contains
less
Sodium
-13%
Contains
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Zinc
+12.7%
Contains
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Copper
+23.8%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+12.6%
Equal in Iron - 2.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+410%
Contains
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Folate
+50%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+20.3%
Contains
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Vitamin B2
+67.8%
Contains
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Vitamin B3
+19.6%
Contains
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Vitamin B6
+68.6%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.536
Equal in Vitamin B12 - 2.1
Contains
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Vitamin E
+410%
Contains
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Folate
+50%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+20.3%
Contains
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Vitamin B2
+67.8%
Contains
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Vitamin B3
+19.6%
Contains
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Vitamin B6
+68.6%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.536
Equal in Vitamin B12 - 2.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.94g | 23.69g |
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| Fats | 19.17g | 21.81g |
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| Carbs | 0g | 0g | |
| Calories | 297kcal | 291kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 16mg | 11mg |
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| Iron | 2.42mg | 2.24mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 174mg | 152mg |
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| Potassium | 231mg | 260mg |
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| Sodium | 47mg | 54mg |
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| Zinc | 6.66mg | 5.91mg |
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| Copper | 0.099mg | 0.08mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin E | 0.51mg | 0.1mg |
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| Vitamin D | 8IU | 7IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.059mg | 0.071mg |
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| Vitamin B2 | 0.171mg | 0.287mg |
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| Vitamin B3 | 4.105mg | 4.908mg |
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| Vitamin B5 | 0.571mg | 0.536mg |
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| Vitamin B6 | 0.283mg | 0.477mg |
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| Folate | 9µg | 6µg |
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| Vitamin B12 | 2.13µg | 2.1µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Tryptophan | 0.19mg | 0.265mg |
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| Threonine | 1.156mg | 1.116mg |
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| Isoleucine | 1.317mg | 1.103mg |
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| Leucine | 2.302mg | 2.041mg |
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| Lysine | 2.446mg | 2.269mg |
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| Methionine | 0.754mg | 0.641mg |
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| Phenylalanine | 1.143mg | 0.95mg |
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| Valine | 1.436mg | 1.184mg |
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| Histidine | 0.924mg | 0.888mg |
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| Cholesterol | 116mg | 80mg |
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| Trans Fat | g | 1.478g |
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| Saturated Fat | 7.548g | 9.684g |
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| Monounsaturated Fat | 8.175g | 10.519g |
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| Polyunsaturated fat | 0.708g | 1.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
50
Mineral Summary Score
53
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
142%
Carbohydrates
0%
0%
Fats
88%
101%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.