Pot roast vs. Salami — In-Depth Nutrition Comparison
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Important differences between Pot roast and Salami
- Pot roast has more Zinc, and Vitamin B12, however, Salami has more Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Salami's daily need coverage for Sodium is 74% more.
- Pot roast has 2 times more Zinc than Salami. Pot roast has 6.66mg of Zinc, while Salami has 2.93mg.
- Pot roast is lower in Sodium.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.1% |
| Contains more ZincZinc | +127.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +260.6% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +40.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +522% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin KVitamin K | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19% |
| Contains more Mono. FatMonounsaturated Fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +257.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 336kcal |
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| Protein | 28.94g | 21.85g |
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| Fats | 19.17g | 25.9g |
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| Net carbs | 0g | 2.4g |
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| Carbs | 0g | 2.4g |
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| Cholesterol | 116mg | 89mg |
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| Vitamin D | 8IU | 41IU |
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| Magnesium | 19mg | 19mg | |
| Calcium | 16mg | 15mg |
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| Potassium | 231mg | 316mg |
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| Iron | 2.42mg | 1.56mg |
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| Sugar | 0g | 0.96g |
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| Copper | 0.099mg | 0.357mg |
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| Zinc | 6.66mg | 2.93mg |
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| Phosphorus | 174mg | 191mg |
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| Sodium | 47mg | 1740mg |
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| Vitamin E | 0.51mg | 0.22mg |
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| Vitamin D | 0.2µg | 1µg |
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| Manganese | 0.01mg | 0.978mg |
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| Selenium | 27µg | 31.3µg |
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| Vitamin B1 | 0.059mg | 0.367mg |
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| Vitamin B2 | 0.171mg | 0.357mg |
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| Vitamin B3 | 4.105mg | 6.053mg |
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| Vitamin B5 | 0.571mg | 1.201mg |
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| Vitamin B6 | 0.283mg | 0.459mg |
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| Vitamin B12 | 2.13µg | 1.52µg |
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| Vitamin K | 1.8µg | 3.2µg |
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| Folate | 9µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 110.2mg | 93.5mg |
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| Saturated Fat | 7.548g | 9.316g |
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| Monounsaturated Fat | 8.175g | 11.127g |
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| Polyunsaturated fat | 0.708g | 2.529g |
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| Tryptophan | 0.19mg | 0.114mg |
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| Threonine | 1.156mg | 0.521mg |
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| Isoleucine | 1.317mg | 0.675mg |
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| Leucine | 2.302mg | 0.929mg |
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| Lysine | 2.446mg | 1.107mg |
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| Methionine | 0.754mg | 0.301mg |
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| Phenylalanine | 1.143mg | 0.481mg |
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| Valine | 1.436mg | 0.668mg |
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| Histidine | 0.924mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
58%
Minerals Daily Need Coverage Score
57%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1693mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 1.768g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.