Pot roast vs Salami - In-Depth Nutrition Comparison
Important differences between Pot roast and Salami
- Pot roast has more Zinc, and Vitamin B12, however Salami has more Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Salami's daily need coverage for Sodium is 74% more.
- Pot roast has 2 times more Zinc than Salami. Pot roast has 6.66mg of Zinc, while Salami has 2.93mg.
- Pot roast is lower in Sodium.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Salami, cooked, beef and pork.
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|