Pot roast vs. Salami — In-Depth Nutrition Comparison

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Important differences between pot roast and salami

Pot roast has more zinc and vitamin B12; however, salami has more manganese, copper, vitamin B1, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
Salami's daily need coverage for sodium is 74% more.
Pot roast has 2 times more zinc than salami. Pot roast has 6.66mg of zinc, while salami has 2.93mg.
Pot roast is lower in sodium.
Salami has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Salami

Contains more IronIron	+55.1%
Contains more ZincZinc	+127.3%
Contains less SodiumSodium	-97.3%

Contains more PotassiumPotassium	+36.8%
Contains more CopperCopper	+260.6%
Contains more ManganeseManganese	+9680%
Contains more SeleniumSelenium	+15.9%

~equal in Magnesium ~19mg

~equal in Calcium ~15mg

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Salami

Contains more Vitamin EVitamin E	+131.8%
Contains more Vitamin B12Vitamin B12	+40.1%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B1Vitamin B1	+522%
Contains more Vitamin B2Vitamin B2	+108.8%
Contains more Vitamin B3Vitamin B3	+47.5%
Contains more Vitamin B5Vitamin B5	+110.3%
Contains more Vitamin B6Vitamin B6	+62.2%
Contains more Vitamin KVitamin K	+77.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	47mg	1740mg	74%
Manganese	0.01mg	0.978mg	42%
Zinc	6.66mg	2.93mg	34%
Copper	0.099mg	0.357mg	29%
Vitamin B1	0.059mg	0.367mg	26%
Vitamin B12	2.13µg	1.52µg	25%
Protein	28.94g	21.85g	14%
Vitamin B2	0.171mg	0.357mg	14%
Vitamin B6	0.283mg	0.459mg	14%
Vitamin B5	0.571mg	1.201mg	13%
Vitamin B3	4.105mg	6.053mg	12%
Polyunsaturated fat	0.708g	2.529g	12%
Iron	2.42mg	1.56mg	11%
Fats	19.17g	25.9g	10%
Cholesterol	116mg	89mg	9%
Selenium	27µg	31.3µg	8%
Saturated fat	7.548g	9.316g	8%
Monounsaturated fat	8.175g	11.127g	7%
Vitamin D*	8 IU	41 IU	4%
Vitamin D	0.2µg	1µg	4%
Potassium	231mg	316mg	3%
Choline	110.2mg	93.5mg	3%
Calories	297kcal	336kcal	2%
Phosphorus	174mg	191mg	2%
Vitamin E	0.51mg	0.22mg	2%
Folate	9µg	3µg	2%
Carbs	0g	2.4g	1%
Vitamin K	1.8µg	3.2µg	1%
Protein per 100 calories	9.7g	6.5g	N/A
Calories per 10 g protein	103kcal	154kcal	N/A
Weight per 100 calories	34g	30g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.5	N/A
Net carbs	0g	2.4g	N/A
Magnesium	19mg	19mg	0%
Calcium	16mg	15mg	0%
Sugar	0g	0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.19mg	0.114mg	0%
Threonine	1.156mg	0.521mg	0%
Isoleucine	1.317mg	0.675mg	0%
Leucine	2.302mg	0.929mg	0%
Lysine	2.446mg	1.107mg	0%
Methionine	0.754mg	0.301mg	0%
Phenylalanine	1.143mg	0.481mg	0%
Valine	1.436mg	0.668mg	0%
Histidine	0.924mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A