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Pot roast vs Salami - In-Depth Nutrition Comparison

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Important differences between Pot roast and Salami

  • Pot roast has more Zinc, and Vitamin B12, however Salami has more Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
  • Salami's daily need coverage for Sodium is 74% more.
  • Pot roast has 2 times more Zinc than Salami. Pot roast has 6.66mg of Zinc, while Salami has 2.93mg.
  • Pot roast is lower in Sodium.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Salami, cooked, beef and pork.

Infographic

Pot roast vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55.1%
Contains less Sodium -97.3%
Contains more Zinc +127.3%
Contains more Potassium +36.8%
Contains more Copper +260.6%
Equal in Calcium - 15
Equal in Magnesium - 19
Equal in Phosphorus - 191
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +55.1%
Contains less Sodium -97.3%
Contains more Zinc +127.3%
Contains more Potassium +36.8%
Contains more Copper +260.6%
Equal in Calcium - 15
Equal in Magnesium - 19
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin E +131.8%
Contains more Folate +200%
Contains more Vitamin B12 +40.1%
Contains more Vitamin D +400%
Contains more Vitamin B1 +522%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin K +77.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +131.8%
Contains more Folate +200%
Contains more Vitamin B12 +40.1%
Contains more Vitamin D +400%
Contains more Vitamin B1 +522%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin K +77.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Salami
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Salami Opinion
Net carbs 0g 2.4g Salami
Protein 28.94g 21.85g Pot roast
Fats 19.17g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 297kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar 0g 0.96g Pot roast
Fiber 0g 0g
Calcium 16mg 15mg Pot roast
Iron 2.42mg 1.56mg Pot roast
Magnesium 19mg 19mg
Phosphorus 174mg 191mg Salami
Potassium 231mg 316mg Salami
Sodium 47mg 1740mg Pot roast
Zinc 6.66mg 2.93mg Pot roast
Copper 0.099mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.51mg 0.22mg Pot roast
Vitamin D 8IU 41IU Salami
Vitamin D 0.2µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.367mg Salami
Vitamin B2 0.171mg 0.357mg Salami
Vitamin B3 4.105mg 6.053mg Salami
Vitamin B5 0.571mg 1.201mg Salami
Vitamin B6 0.283mg 0.459mg Salami
Folate 9µg 3µg Pot roast
Vitamin B12 2.13µg 1.52µg Pot roast
Vitamin K 1.8µg 3.2µg Salami
Tryptophan 0.19mg 0.114mg Pot roast
Threonine 1.156mg 0.521mg Pot roast
Isoleucine 1.317mg 0.675mg Pot roast
Leucine 2.302mg 0.929mg Pot roast
Lysine 2.446mg 1.107mg Pot roast
Methionine 0.754mg 0.301mg Pot roast
Phenylalanine 1.143mg 0.481mg Pot roast
Valine 1.436mg 0.668mg Pot roast
Histidine 0.924mg 0.359mg Pot roast
Cholesterol 116mg 89mg Salami
Trans Fat g 0.586g Pot roast
Saturated Fat 7.548g 9.316g Pot roast
Monounsaturated Fat 8.175g 11.127g Salami
Polyunsaturated fat 0.708g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
58
Salami
Mineral Summary Score
53
Pot roast
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
131%
Salami
Carbohydrates
0%
Pot roast
2%
Salami
Fats
88%
Pot roast
120%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1693mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.768g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.