Pot roast vs. Snickers — In-Depth Nutrition Comparison
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Important differences between pot roast and snickers
- Pot roast has more iron; however, snickers has more fiber and calcium.
- Pot roast's daily need coverage for cholesterol is 36% more.
- Pot roast has 4 times more iron than snickers. Pot roast has 2.42mg of iron, while snickers has 0.68mg.
- Snickers is lower in cholesterol.
- Snickers has a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Selenium | 27µg | 49% | |
| Protein | 28.94g | 6.86g | 44% |
| Cholesterol | 116mg | 9mg | 36% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 174mg | 25% | |
| Saturated fat | 7.548g | 12.703g | 23% |
| Vitamin B6 | 0.283mg | 22% | |
| Iron | 2.42mg | 0.68mg | 22% |
| Carbs | 0g | 62.85g | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 20% | |
| Vitamin B2 | 0.171mg | 13% | |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 297kcal | 488kcal | 10% |
| Fiber | 0g | 1.9g | 8% |
| Fats | 19.17g | 24.38g | 8% |
| Potassium | 231mg | 7% | |
| Calcium | 16mg | 90mg | 7% |
| Sodium | 47mg | 189mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.9% |
| Contains more WaterWater | +1061.1% |
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
