Pot roast vs. Soft serve — In-Depth Nutrition Comparison
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How are pot roast and soft serve different?
- Pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, soft serve is richer in vitamin A and calcium.
- Daily need coverage for vitamin B12 for pot roast is 68% higher.
- Pot roast contains 43 times more vitamin B3 than soft serve. While pot roast contains 4.105mg of vitamin B3, soft serve contains only 0.095mg.
- Soft serve has less cholesterol.
- Pot roast has a lower glycemic index (0) than soft serve (79).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +1052.4% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +1180.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +718.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +4221.1% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +489.6% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +323.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin DVitamin D | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
~equal in
Saturated fat
~7.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.5µg | 68% |
| Zinc | 6.66mg | 0.52mg | 56% |
| Protein | 28.94g | 4.1g | 50% |
| Selenium | 27µg | 3µg | 44% |
| Iron | 2.42mg | 0.21mg | 28% |
| Vitamin B3 | 4.105mg | 0.095mg | 25% |
| Vitamin B6 | 0.283mg | 0.048mg | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Choline | 110.2mg | 26mg | 15% |
| Monounsaturated fat | 8.175g | 3.49g | 12% |
| Calcium | 16mg | 131mg | 12% |
| Fats | 19.17g | 13g | 9% |
| Phosphorus | 174mg | 116mg | 8% |
| Cholesterol | 116mg | 91mg | 8% |
| Copper | 0.099mg | 0.03mg | 8% |
| Carbs | 0g | 22.2g | 7% |
| Calories | 297kcal | 222kcal | 4% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 8IU | 29IU | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.708g | 0.46g | 2% |
| Potassium | 231mg | 177mg | 2% |
| Sodium | 47mg | 61mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.8µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.571mg | 0.506mg | 1% |
| Vitamin E | 0.51mg | 0.61mg | 1% |
| Vitamin B1 | 0.059mg | 0.049mg | 1% |
| Vitamin B2 | 0.171mg | 0.182mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0.01mg | 0.005mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Saturated fat | 7.548g | 7.46g | 0% |
| Tryptophan | 0.19mg | 0.048mg | 0% |
| Threonine | 1.156mg | 0.169mg | 0% |
| Isoleucine | 1.317mg | 0.215mg | 0% |
| Leucine | 2.302mg | 0.353mg | 0% |
| Lysine | 2.446mg | 0.296mg | 0% |
| Methionine | 0.754mg | 0.091mg | 0% |
| Phenylalanine | 1.143mg | 0.176mg | 0% |
| Valine | 1.436mg | 0.241mg | 0% |
| Histidine | 0.924mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
57%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 0.088g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.