Pot roast vs. Soft serve — In-Depth Nutrition Comparison
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How are pot roast and soft serve different?
- Pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, soft serve is richer in vitamin A and calcium.
- Daily need coverage for vitamin B12 for pot roast is 68% higher.
- Pot roast contains 43 times more vitamin B3 than soft serve. While pot roast contains 4.105mg of vitamin B3, soft serve contains only 0.095mg.
- Soft serve has less cholesterol.
- Pot roast has a lower glycemic index (0) than soft serve (79).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +1052.4% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +1180.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +718.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +4221.1% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +489.6% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +323.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin DVitamin D | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.5µg | 68% |
| Zinc | 6.66mg | 0.52mg | 56% |
| Protein | 28.94g | 4.1g | 50% |
| Selenium | 27µg | 3µg | 44% |
| Iron | 2.42mg | 0.21mg | 28% |
| Vitamin B3 | 4.105mg | 0.095mg | 25% |
| Vitamin B6 | 0.283mg | 0.048mg | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Choline | 110.2mg | 26mg | 15% |
| Monounsaturated fat | 8.175g | 3.49g | 12% |
| Calcium | 16mg | 131mg | 12% |
| Fats | 19.17g | 13g | 9% |
| Phosphorus | 174mg | 116mg | 8% |
| Cholesterol | 116mg | 91mg | 8% |
| Copper | 0.099mg | 0.03mg | 8% |
| Carbs | 0g | 22.2g | 7% |
| Calories | 297kcal | 222kcal | 4% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 8IU | 29IU | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.708g | 0.46g | 2% |
| Potassium | 231mg | 177mg | 2% |
| Sodium | 47mg | 61mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.8µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.571mg | 0.506mg | 1% |
| Vitamin E | 0.51mg | 0.61mg | 1% |
| Vitamin B1 | 0.059mg | 0.049mg | 1% |
| Vitamin B2 | 0.171mg | 0.182mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0.01mg | 0.005mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Saturated fat | 7.548g | 7.46g | 0% |
| Tryptophan | 0.19mg | 0.048mg | 0% |
| Threonine | 1.156mg | 0.169mg | 0% |
| Isoleucine | 1.317mg | 0.215mg | 0% |
| Leucine | 2.302mg | 0.353mg | 0% |
| Lysine | 2.446mg | 0.296mg | 0% |
| Methionine | 0.754mg | 0.091mg | 0% |
| Phenylalanine | 1.143mg | 0.176mg | 0% |
| Valine | 1.436mg | 0.241mg | 0% |
| Histidine | 0.924mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
~equal in
Saturated fat
~7.46g
