Pot roast vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between pot roast and soup beans
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus; however, soup beans are richer in vitamin A and fiber.
- Pot roast covers your daily vitamin B12 needs 88% more than soup beans.
- Soup beans have 15 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while soup beans have 0.44mg.
- Soup beans contain less cholesterol.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +82% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +291.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +61.6% |
| Contains more ManganeseManganese | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +486.4% |
| Contains more Vitamin B5Vitamin B5 | +1327.5% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more Vitamin B12Vitamin B12 | +7000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +457.6% |
| Contains more FatsFats | +447.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +417.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.03µg | 88% |
| Zinc | 6.66mg | 0.44mg | 57% |
| Protein | 28.94g | 5.19g | 48% |
| Selenium | 27µg | 6.9µg | 37% |
| Cholesterol | 116mg | 9mg | 36% |
| Saturated fat | 7.548g | 1.37g | 28% |
| Fats | 19.17g | 3.5g | 24% |
| Vitamin B3 | 4.105mg | 0.7mg | 21% |
| Choline | 110.2mg | 20% | |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B6 | 0.283mg | 0.05mg | 18% |
| Monounsaturated fat | 8.175g | 1.58g | 16% |
| Phosphorus | 174mg | 59mg | 16% |
| Sodium | 47mg | 400mg | 15% |
| Iron | 2.42mg | 1.33mg | 14% |
| Manganese | 0.01mg | 0.29mg | 12% |
| Vitamin B5 | 0.571mg | 0.04mg | 11% |
| Calories | 297kcal | 95kcal | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B2 | 0.171mg | 0.06mg | 9% |
| Copper | 0.099mg | 0.16mg | 7% |
| Carbs | 0g | 11.16g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.708g | 0.39g | 2% |
| Potassium | 231mg | 175mg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 8IU | 1% | |
| Folate | 9µg | 12µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 6.56g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Vitamin B1 | 0.059mg | 0.06mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
8%
Minerals Daily Need Coverage Score
57%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 107mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 6.178g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.