Pot roast vs. Soup beans — In-Depth Nutrition Comparison
Compare
Significant differences between pot roast and soup beans
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus; however, soup beans are richer in vitamin A and fiber.
- Pot roast covers your daily vitamin B12 needs 88% more than soup beans.
- Soup beans have 15 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while soup beans have 0.44mg.
- Soup beans contain less cholesterol.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +82% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +291.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +61.6% |
| Contains more ManganeseManganese | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +486.4% |
| Contains more Vitamin B5Vitamin B5 | +1327.5% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more Vitamin B12Vitamin B12 | +7000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.03µg | 88% |
| Zinc | 6.66mg | 0.44mg | 57% |
| Protein | 28.94g | 5.19g | 48% |
| Selenium | 27µg | 6.9µg | 37% |
| Cholesterol | 116mg | 9mg | 36% |
| Saturated fat | 7.548g | 1.37g | 28% |
| Fats | 19.17g | 3.5g | 24% |
| Vitamin B3 | 4.105mg | 0.7mg | 21% |
| Choline | 110.2mg | 20% | |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B6 | 0.283mg | 0.05mg | 18% |
| Monounsaturated fat | 8.175g | 1.58g | 16% |
| Phosphorus | 174mg | 59mg | 16% |
| Sodium | 47mg | 400mg | 15% |
| Iron | 2.42mg | 1.33mg | 14% |
| Manganese | 0.01mg | 0.29mg | 12% |
| Vitamin B5 | 0.571mg | 0.04mg | 11% |
| Calories | 297kcal | 95kcal | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B2 | 0.171mg | 0.06mg | 9% |
| Copper | 0.099mg | 0.16mg | 7% |
| Carbs | 0g | 11.16g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.708g | 0.39g | 2% |
| Potassium | 231mg | 175mg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 8IU | 1% | |
| Folate | 9µg | 12µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 6.56g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Vitamin B1 | 0.059mg | 0.06mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +457.6% |
| Contains more FatsFats | +447.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +417.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
